Orange and Mango Salsa
2 large oranges, peeled, segmented and diced
1 large mango, peeled, pitted and diced
½ cup diced red onion
1 jalapeño pepper, seeded and diced
2 tablespoons chopped, fresh cilantro
1½ teaspoons olive oil
1 tablespoon freshly squeezed lime juice
1 teaspoon kosher salt
Freshly ground black pepper
In a stainless-steel bowl, combine all ingredients and mix well.
Serves four.
Nutrition values per serving: 96 calories, 2 g fat (0 saturated), 22 g carbohydrates, 7 g fiber, 1 g protein, 0 cholesterol, 484 mg sodium.
ACE and Foodfit.com
Article Comments
Guidelines: Keep it civil and on topic; no profanity, vulgarity, slurs or personal attacks. People who harass others or joke about tragedies will be blocked.
If a comment violates these standards or our terms of service, click the "flag" link in the lower-right corner of the comment box. To find our more, read our FAQ.