advertisement

Orange and Mango Salsa

2 large oranges, peeled, segmented and diced

1 large mango, peeled, pitted and diced

½ cup diced red onion

1 jalapeño pepper, seeded and diced

2 tablespoons chopped, fresh cilantro

1½ teaspoons olive oil

1 tablespoon freshly squeezed lime juice

1 teaspoon kosher salt

Freshly ground black pepper

In a stainless-steel bowl, combine all ingredients and mix well.

Serves four.

Nutrition values per serving: 96 calories, 2 g fat (0 saturated), 22 g carbohydrates, 7 g fiber, 1 g protein, 0 cholesterol, 484 mg sodium.

ACE and Foodfit.com

Article Comments
Guidelines: Keep it civil and on topic; no profanity, vulgarity, slurs or personal attacks. People who harass others or joke about tragedies will be blocked. If a comment violates these standards or our terms of service, click the "flag" link in the lower-right corner of the comment box. To find our more, read our FAQ.