Don's Chicken and Apple Salad

Don's Chicken and Apple Salad1 cup nonfat mayonnaise or whipped salad dressing (such as Kraft Miracle Whip) 1/4 cup sweet pickle relish2 tablespoons chopped green onion (white and green parts) 1/2 teaspoon celery seeds 1/2 teaspoon black pepper1 small Red Delicious apple, cored and chopped2 celery stalks, strings removed and chopped1 can (12.5 ounces) or 2 pouches (7 ounces each) chunk chicken breast in waterSalt to tasteIn a medium bowl, whisk together the mayonnaise or salad dressing, pickle relish, onion, celery seeds and black pepper until well-combined.Drain water from canned chicken and add to dressing. With a rubber spatula or spoon, stir and fold chicken into dressing until well-coated. Taste and adjust seasoning, if necessary.Makes about 2 cups.LeanSuggestion: Substitute 1 cup seedless red grapes for the apples.Nutrition values per 1/2-cup serving (without added salt): 155 calories (7.6 percent from fat), 1.7 g fat (0 saturated), 23.7 g carbohydrates, 1.4 g fiber, 12.2 g protein, 39 mg cholesterol, 798 mg sodium.