Hot Multigrain Cereal

1 cup multigrain cereal, or 1/2 cup multigrain cereal and 1/2 cup rolled oats 1/4 teaspoon salt4 cups water2 all-purpose apples, peeled and thickly sliced 1/4- 1/3 cup raisins, optionalIn prepared slow cooker stoneware, combine multigrain cereal, salt, water and apples. Cover and cook on low for 8 hours or overnight. Just before serving, place raisins, if using, in a microwave-safe bowl and cover with water. Microwave for 20 seconds to soften. Add to hot cereal. Stir well and serve.Serves four.Cook's note: Multigrain cereals are one way of ensuring that you maximize the nutritional benefits of cereal grains. You can buy them pre-packaged, usually in 3-, 5- or 7-grain combinations or under a brand name, or you can make your own by combining your favorite grains. Store multigrain cereal in an airtight container in a cool, dry place.Nutrition values per serving: 60 calories, 0 fat, 16 g carbohydrates, 2 g fiber, 1 g protein, 0 cholesterol, 180 mg sodium. "15 Essential Slow Cooker Classics" by Judith Finlayson (2006 Robert Rose, $24.95)