Double Decker Peanut Butter Sandwich

3 slices whole wheat bread1/2 a banana, sliced1/3 cup cereal (without marshmallows)2-3 tablespoons peanut butterSpread one slice of bread with half the peanut butter and cover with a layer of banana slices.Spread remaining peanut butter between the two remaining slices of bread. Place one slice, peanut butter side up, on the banana layer and sprinkle with cereal. Top with last piece of bread, peanut butter side down, to keep the cereal in place.Serves one.Nutrition values per serving (with Frosted Flakes): calories, g fat ( g saturated), g carbohydrates, g fiber, g protein, mg cholesterol, mg sodium.Adapted from VegWeb.com