Articles filed under Vegetables
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Zuquinoa BoatsAug 19, 2014 6:00 am - 4 large zucchini 1 cup quinoa 1 cup water 1 medium carrot 1 medium beet 1 medium onion 1 small bunch parsley 1 tablespoon fresh dill 1 tablespoon lemon juice Heat oven t...
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Broccoli Cheddar Breakfast MuffinsAug 19, 2014 6:00 am - 2 cups white whole-wheat flour 1 cup all-purpose flour 1 tablespoon baking powder ½ teaspoon baking soda ½ teaspoon kosher salt ¼ teaspoon ground black pepper 2 large eg...
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Easy Steak and Cheese PastaAug 13, 2014 5:30 am - 12 ounces whole-wheat spaghetti or other pasta 2 tablespoons low-sodium soy sauce 2 tablespoons tomato paste 2 tablespoons water 1 tablespoon cornstarch 1 tablespoon oli...
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Simple Zucchini Summer SaladAug 12, 2014 11:30 am - 1½ pounds zucchini, washed and one end trimmed 1¼ teaspoons sea salt, divided 3 tablespoons extra-virgin olive oil (organic preferred) 2 tablespoons unseasoned rice vine...
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Fat Stax Tomato SaladAug 12, 2014 5:30 am - 1 large homegrown tomato (such as Brandywine, Mr. Stripey or Big Rainbow) 9-12 slices fresh cucumber, sliced very thin 9 slices fresh, ripe avocado, sliced evenly Sever...
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Grill Roasted Stuffed Sweet PeppersAug 12, 2014 5:30 am - 6 large sweet peppers 3 pounds lean (85-90 percent) ground beef 6 cups cooked white rice 1 can (32 ounces) plum tomatoes, drained and chopped 2 cups marinara sauce 6 clo...
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Cucumber CarpaccioAug 12, 2014 5:30 am - 18-20 very thin slices fresh cucumber Thin sliced red onion 6-8 pitted kalamata olives 1-2 teaspoons of small capers 1-2 tablespoons crumbled feta cheese Cracked pepper ...
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Fast-Pickled Green BeansAug 05, 2014 6:00 am - ¾ cup white balsamic or cider vinegar ⅓ cup sugar 1 teaspoon salt 1 large shallot, sliced ½ teaspoon allspice ½ teaspoon ground black pepper Pinch red pepper flakes 1 te...
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Ham and Asparagus SmushiAug 05, 2014 5:45 am - 8 asparagus spears, trimmed 1 tablespoon olive oil 4 slices hearty rye bread Butter for spreading Salt and pepper to taste Boston lettuce 8 thin slices deli ham (e.g. Bl...
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Steak SmushiAug 05, 2014 5:45 am - 1 large beefsteak tomato, cut into 4 thick slices 2 tablespoons olive oil (divided) Salt and pepper to taste 1 medium onion, cut into thick slices 1 pound marinated flan...