Articles filed under Exercise
-
Aging gracefully: Former NFL player LaCosse beginning second career back home in NapervilleFeb 01, 2024 6:00 am - Matt LaCosse does not like down time. “I don’t sit around well,” he said. Soon after the Naperville North graduate retired from the New England Patriots in July 2022, en...
-
Tips for keeping your kids active this winterDec 31, 2023 9:31 am - The days are short and cold. It’s easy to get into the habit of staying inside. I know just how difficult it can be to remain active during the winter months. But it’s no...
-
Fleet Feet socks away honorDec 28, 2023 9:00 am - Fleet Feet Chicago specialty running store recently won the Ubuntu Award at The Running Event retail conference and trade show in Austin, Texas. Presented by the Balega p...
-
Lifestyle changes can help fight sleep inertiaDec 19, 2023 12:29 am - Q: I recently heard on social media about something called sleep inertia. It came up in a conversation about how to get a better night’s sleep. Is this real, or was i...
-
Latin dance can liven up holiday celebrations and boost healthDec 17, 2023 2:07 pm - Family gatherings and workplace parties with mouth-watering spreads are hallmarks of the holiday season. But if you want to boost your holiday cheer and your health simul...
-
Things to do Nov. 10-16: Veterans Day events, Lightscape, turkey trots and moreNov 08, 2023 5:00 am - Starts before Friday Fall Flower Show: 8 a.m. to 6 p.m. daily through Nov. 26 at Wilder Park Conservatory, Church Street and Prospect Avenue, Elmhurst. A seasonal d...
-
Expect road closures during Light the Torch 5K RunSep 29, 2023 1:00 am - There will be some road closures during Wheaton Park District's Light the Torch 5K Night Run on Saturday. The following roads will be temporarily closed from approximate...
-
Whitney Hirano, Dustin Macuiba, Hannah Babalola and Chip Battoe win the 2023 Life Time Chicago Half MarathonSep 23, 2023 11:00 pm - The 26th annual Life Time Chicago Half Marathon & 5K, presented by HOKA, took over Chicago's exclusive Lake Shore Drive and historic south side neighborhoods on Sept. 24...
-
Run for the Hills on SaturdaySep 21, 2023 1:00 am - Runners and walkers are invited to Run for the Hills at Moraine Hills State Park on Saturday, Sept. 23. The run/walk traverses rolling terrain through woodland and prair...
-
Lemons of Love Pink Lemonade 5K to help people with cancer, and honor one of their ownSep 19, 2023 6:00 am - Nikki Criel of Chicago loved the color purple. In fact, she would often be seen sporting purple hair and nails to match. Criel, one of the original committee members for...