Articles filed under Exercise
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Does the best exercise require pain?Apr 25, 2021 7:00 am - Q: In fitness circles, one often hears the saying, “No pain, no gain.” But isn't pain the body's way of warning one to back off? Do you really need to push yourself to t...
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Salute Inc. carries on Memorial Day 5K with a twistApr 22, 2021 11:00 pm - Though COVID-19 restrictions will prohibit a large 5K race, Salute Inc., will carry on its tradition of connecting with the community and honoring the brave men and wome...
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Northern Kane County Chamber to host Spring Scholar Shuffle 5K Run/Walk May 15Apr 21, 2021 11:00 pm - The Northern Kane County Chamber of Commerce will hold a Spring Scholar Shuffle 5K Run/Walk on Saturday, May 15. All proceeds from the event will benefit the chamber and...
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Champion of Trees 10K helps fund The Morton Arboretum's scientific missionApr 09, 2021 6:00 am - Ah, nature. It might have been the one bright spot in an otherwise dreary year. Going outside for a walk, hitting the backyard for a change of scenery, or even hitting t...
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5K for Education Hope for Haitians set for May 8Apr 08, 2021 11:00 pm - 5K for Education Hope For Haitians 2021 is on! The fundraising run will return on Saturday, May 8, at the Kane County Government Center, 719 S. Batavia Ave. in Geneva. ...
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Sign-up ends April 12 for Marklund's Run, Walk & Roll fundraiserApr 08, 2021 11:00 pm - Online registration continues through Monday, April 12, for the Marklund Run, Walk & Roll-Bloomingdale 5K/1 Mile event. For the second year, Marklund's annual Run, Walk ...
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Association for Individual Development to host virtual Run, Walk & Roll 5KApr 02, 2021 11:00 pm - Registration is now open for the Association for Individual Development's first virtual "Run, Walk & Roll 5K." Beginning on Monday, May 10, participants will have two w...
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Sign up for Lazarus House Great Western FreedomMar 26, 2021 11:00 pm - Lazarus House has opened early bird registration for the annual Great Western Freedom 4 Run/Walk on July 4 at LeRoy Oakes Forest Preserve in St. Charles. In 2019, nearly...
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The Clearbrook Crusaders are ready to run at the Extravaganza 5K run/walkMar 21, 2021 11:00 pm - Clearbrook has been a part of the Northern Illinois community area since the 1960s. The nonprofit empowers thousands of individuals with intellectual and developmental d...
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Sign up for 20th annual FoxTrot and run anytime between April 16-26Mar 15, 2021 11:00 pm - Lace up your running shoes and bring the family to the friendliest race on the Fox River! The Batavia Mothers' Club Foundation invites you to join in its Virtual Fox T...