Articles filed under Exercise
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Waubonsee to hold inaugural 5K trail race June 19Jun 06, 2021 11:00 pm - Waubonsee Community College is hosting its first community 5K run/walk trail fundraiser. All proceeds from the race will directly benefit deserving area students through...
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Festivals June 4-10: Naperville Soulfest, Elgin's Going Dutch Fest and moreJun 02, 2021 6:00 am - This weekend Aurora First Fridays: 5-9 p.m. Friday, June 4, at various locations in Aurora. June's First Fridays events also celebrate Pride Month. Paramount School...
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Glenview couple and Fleet Feet owners lend personal touch to footwearMay 26, 2021 1:00 am - Fleet Feet owners Dave and Lisa Zimmer have it on shirts, they have it on their website, because they believe it. "Running changes everything." Through technology that's...
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Sign up for Lazarus House Great Western Freedom 4 Run/WalkMay 20, 2021 11:00 pm - Lazarus House has opened early bird registration for the annual Great Western Freedom 4 Run/Walk on July 4 at LeRoy Oakes Forest Preserve in St. Charles. In 2019, nearly...
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No person left behind: How SALUTE, INC. helps military personnel financially, emotionallyMay 19, 2021 6:00 am - There are few greater sacrifices than serving your country. It is a sacrifice that means spending months, or even years, away from family, which can take an emotional an...
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Annual Randall Oaks 5K Run returns June 13May 18, 2021 11:00 pm - Sign up now for the Dundee Township Park District's annual Randall Oaks 5K and Kids' Fun Run on Sunday, June 13. The 5K course will take you throughout the Randall Oaks ...
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Huntley man to run 115 kilometers to bring awareness to firefighters' suicide statisticMay 12, 2021 6:00 am - There were 115 firefighters/paramedics in the U.S. who died by suicide in 2020. It is a staggering statistic that doesn't get much publicity. But Ryan Mains of Huntley a...
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Palatine postponing run/walk events until COVID-19 restrictions are liftedMay 05, 2021 5:15 am - Palatine will allow neighborhood run/walk events only when COVID-19 restrictions are lifted — by September, officials hope — but will OK block parties when the state ent...
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Annual Bob Blazier Run for the Arts raises funds for Raue CenterApr 27, 2021 6:00 am - If you're known for bringing the drama, then you can't just have any old, run-of-the-mill 5K event. After all, jogging shorts are just so blasé, darling. Instead, Raue C...
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Does the best exercise require pain?Apr 25, 2021 7:00 am - Q: In fitness circles, one often hears the saying, “No pain, no gain.” But isn't pain the body's way of warning one to back off? Do you really need to push yourself to t...