Stay active this winter for a healthier you
With temperatures beginning to dip, our normal inclination is to grab the comforter and get cozy in front of the television or read the latest book club selection.
As challenging as the winter months can be, it is important to self-motivate and stay active to maintain one's health. Activity can be as simple as bundling up and taking a 20-minute walk outside, or spending some time on a treadmill or exercise bike during inclement days.
Even if you haven't been active in a while, you can still build leg strength and vascular health in a slow and safe manner.
According to the Mayo Clinic, older adults should aim to accomplish 2½ hours of moderate intensity exercise per week. In addition to walking, hundreds of exercise DVDs and online workout programs are available to people seeking a variety of aerobic and strength building activities.
Your local library may have exercise videos available to check out and use in the privacy of your home. Some park district facilities also offer free access to walking tracks at nonpeak hours.
For more expert advice on remaining active and engaged, Elderwerks Educational Services and CJE Senior Life are hosting a live virtual presentation by Dr. Margaret Danilovich from 10 to 11 a.m. Tuesday, Dec. 13. Dr. Danilovich will offer tips for year-round movement programs that contribute to a healthy lifestyle.
To attend the free presentation, register at events@Elderwerks.org or call (855) 462-0100.
Elderwerks Educational Services is a nonprofit 501(c) 3 organization offering senior living coordination, advocacy, and education. Their complimentary information, referrals and guidance includes senior housing, home care, support and benefit information based on you and your needs.
Visit Elderwerks.org or call (855) 462-0100.