Trainer Talk
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Suffering from an afternoon slump? Try these tips to re-energizeOct 12, 2015 6:00 am - Have you ever felt like taking a nap midafternoon? Maybe you lose focus and can't seem to concentrate on your job or task at hand. If you find yourself in a daze or just...
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Follow these tips to keep your digestion working efficientlySep 26, 2015 7:00 am - Digestion is something we usually take for granted until it gives us issues. Cramping, upset stomach, bloating, etc. can cause quite a bit of discomfort and annoyance. ...
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For a good all-around exercise, try squattingAug 30, 2015 7:15 am - The squat is often called the king of all exercises. When performed correctly, it's one of the best all-around movements for total body strength and conditioning. When ...
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Natural carbs provide energy and nutrientsAug 08, 2015 7:00 am - Chances are, you're familiar with the term “carbs.” If you've attempted to lose weight before, you've probably come across low-carb options or may have heard someone tel...
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Hit a fitness plateau? Here's how to break through itJul 18, 2015 7:00 am - If you've ever attempted to lose weight or get healthy, you know how challenging things can be when you hit a plateau. You feel like you're working harder and harder bu...
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Try these five moves for better postureJun 28, 2015 7:00 am - If you're one of the many who spend their days sitting in front of a computer or behind a steering wheel more often than you'd like, there's a chance your posture may be...
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Caffeine has both good and bad aspectsJun 05, 2015 6:00 am - Caffeine. Is it good or bad? We get this question all the time, and the answer really depends on your goals and current state of health. Caffeine is a central nervous ...
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Keep your focus to maintain weight lossMay 17, 2015 7:00 am - So after months of hard work the extra weight is finally off — now what? Maintaining your weight loss will no doubt take focus, but the hardest part is definitely behin...
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Find balance when planning your meals and snacksApr 25, 2015 7:00 am - Although there's an abundance of food choices out there, we teach our clients five basic food groups — protein, fats, fruits, vegetables, and starches. Fruits, vegetabl...
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Kettlebell workout builds strength and enduranceApr 04, 2015 7:00 am - Try this kettlebell workout to build total body muscular strength and endurance while challenging your cardiovascular system with interval-style training. The kettlebel...