Trainer Talk
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'Green smoothies' are a great way to get your veggiesMar 14, 2015 7:00 am - Having a difficult time eating more vegetables? Try drinking them. Blending vegetables and fruits into a smoothie is simple and inexpensive and provides numerous health...
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Fitness assessment gives you snapshot of overall healthFeb 20, 2015 5:00 am - Have you completed a fitness assessment lately? There are many assessment protocols out there, but the key is finding one relevant to your goals. If you're training for...
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Don't overlook importance of nutrition in your wellnessJan 31, 2015 6:00 am - If you started 2015 with a new workout routine, you're not alone. Millions join health clubs in their quest to lose weight, get healthier, and feel better. Exercise is ...
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The ability to lose weight is in your controlJan 11, 2015 6:00 am - The New Year is here and for many it brings with it a fresh outlook. The majority of people start the year with a resolution, with the most popular being to lose weight....
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Need a last-minute fitness gift idea?Dec 20, 2014 6:00 am - If you're looking for any last-minute gift ideas, don't forget the gift of fitness. Here are some great ideas for the fitness inclined, or as a hint for anyone you'd li...
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Afraid of pullups? Try these variationsNov 29, 2014 6:00 am - The pullup is one of those exercises that demands respect, even though most people don't particularly like it. It's a simple concept — grasp an overhead bar and pull you...
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Snack often for weight lossNov 09, 2014 4:45 am - Want to take control of your weight once and for all? Eat more — more often that is. Eating more often does not necessarily mean eating more calories, but spreading out ...
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The glutes are key components for hip stabilityOct 18, 2014 7:00 am - Does your job have you sitting on your rear most of the day? If so, chances are you have some muscle imbalances - most likely in your core and hips. I've addressed the ...
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Make sure protein is part of your diet on a regular basisSep 29, 2014 6:00 am - No matter what type of diet you practice, most would agree that a balance and variety of foods is key to overall health. Many clients come to us eating too many carbohy...
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How to improve your diet while travelingSep 06, 2014 7:00 am - Q. I'm trying to eat right and lose weight but I travel almost every week. Sometimes I'm in the car for several hours and other times I'm getting on a plane and flying a...