Trainer Talk
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Does fat make you fat?Jun 04, 2016 7:22 am - Most everyone would agree that the word fat does not conjure up good thoughts. Dietary fat seems to be the bad macronutrient that many people try to avoid. But, is fat ...
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Learn to do the dead lift for total body conditioningMay 14, 2016 7:30 am - When it comes to getting the most value from a particular exercise, there aren't too many movements that can beat the dead lift. This total body exercise demands strengt...
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Eat up: What you eat before and after a workout is importantApr 22, 2016 11:00 pm - A great workout starts with great nutrition. The positive stress from strength training builds muscle and burns fat, but, the negative stress can actually cause more ha...
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Spring clean your dietApr 02, 2016 7:00 am - With spring finally here, it's time to give your diet a thorough cleaning. Changing the types of foods you eat can help your body rid toxins and absorb new nutrients - g...
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How technology can help you track your fitnessMar 11, 2016 5:00 am - Technology is always advancing, always making things easier, more efficient, and more precise. In many ways, technology has made our lives more productive. Unfortunately...
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Stay positive and active during winterJan 31, 2016 6:23 am - With months of cold weather behind us and months to go before spring arrives, it's easy to get bogged down by the gray skies and frigid temperatures. Rather than allowin...
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Why resistance training is important for weight lossJan 09, 2016 6:23 am - Although many people realize the importance of diet and exercise, few fully understand the value of resistance training and how it may be one of the most important types...
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Tips for setting a New Year's resolution you can implementDec 20, 2015 6:00 am - As 2015 comes to a close, now is a great time to reflect on the past 12 months and look ahead to 2016. For many, the new year brings new hope, new adventures, and New Y...
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Don't abandon health routines in DecemberNov 30, 2015 4:45 am - As the weather turns colder, you may feel your energy levels dropping with the temperature. This causes many people to abandon their workout routines until New Year's re...
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How to eat healthy when you're on the roadNov 02, 2015 10:00 pm - We hear it all the time: My traveling work schedule is destroying my diet. How can I eat healthy when I'm on the road? Being out of your element can definitely hinder yo...