Trainer Talk
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Beyond situps: How to strengthen your core musclesJan 21, 2017 6:30 am - How strong is your core? If you're looking to tighten and tone your midsection, it's going to take more than crunches and situps. Read on to learn more about the core ...
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Gift ideas for the fitness crowdDec 10, 2016 6:30 am - As you're enjoying your holiday shopping, remember the gift of fitness. Here are some great ideas for the fitness inclined, or as a hint for anyone you'd like to see bec...
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Take these steps to eat healthy during the holiday seasonNov 19, 2016 6:30 am - With the holiday season approaching, it's a great time to review the most successful habits that can help keep you on track when you're surrounded by temptations from no...
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Add jumping rope to your exercise routinesOct 29, 2016 7:35 am - Jumping rope is a classic exercise that teaches body control while improving coordination, agility, and endurance. The jump rope is fairly inexpensive, can be taken alm...
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Spend most of your day sitting? Try these exercises for strength, balanceOct 08, 2016 7:30 am - How do you choose the exercises that make up your workouts? Maybe you base it on exercises you like or exercises you're familiar with. Or maybe you have certain areas of...
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Prepping your food can make all the difference in your dietSep 17, 2016 7:30 am - Our most successful clients have realized that failing to plan is planning to fail. This is especially true with a nutritious diet. We've heard clients tell us so many ...
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5 tips for better sleepAug 27, 2016 7:30 am - Sleep is a state of reduced or absent consciousness that should technically take up about a third of our time. Sleep gives the body and mind time for much needed rest an...
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How shoe selection affects your body during exerciseAug 06, 2016 7:30 am - One question we hear quite frequently is "What type of shoes should I wear while exercising?" A simple answer might be "Whatever you feel comfortable in." But, is the a...
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A poor diet can stress your bodyJul 16, 2016 7:30 am - When you hear the word stress, what comes to mind? Perhaps your commute to work, paying all the bills this month, or trying to function on four hours of sleep. We all h...
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5 reasons to eat breakfastJul 02, 2016 7:30 am - We've all heard that breakfast is the most important meal of the day. It seems like such a logical concept — wake up, feed your body, and get on with your day. But, man...