Trainer Talk
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7 things you should always have in your gym bagAug 19, 2017 7:30 am - The quickest way to spoil a workout is getting to the gym and realizing you forgot something important. We've probably all forgotten a T-shirt or our gym shoes at some ...
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Calories vs. nutrients - both are importantJul 29, 2017 7:30 am - It's probably safe to say that most of you realize the importance of managing calories. Eat too many calories and you'll gain weight; restrict your calories and you'll ...
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10 tips to make your cookout healthierJul 08, 2017 7:30 am - Summer is here and cookouts are a common theme. Grilling can be healthy and tasty if you know which foods to choose and how to prepare them. The following tips will tur...
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5 reasons to add high-intensity intervals to your workoutJun 17, 2017 7:30 am - Cardiovascular exercise is certainly an important component of a well-rounded fitness routine. Just like any other type of exercise, it's important to add variety to you...
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When is it right to add a protein supplement?May 27, 2017 7:00 am - To ensure a variety of dietary nutrients, we recommend eating a combination of proteins, fats, and carbohydrates. Many clients come to us eating too many carbohydrates ...
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Trying to lose weight? Avoid these common mistakesMay 06, 2017 7:30 am - When it comes to weight loss, there are a lot of experts out there promising to have the secret formula for dropping those unwanted pounds. And yes, it's true that there...
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Change up your workout routineApr 15, 2017 7:30 am - Changing up your workout routine is great for progressing the body as well as keeping your head in the game. Boring workouts get boring results. We've taken three comm...
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Spice it up: Incorporate herbs into a healthy dietMar 25, 2017 7:30 am - Often overlooked, yet an important component of nutrition, herbs and spices pack a big punch from a small package. They're generally used to flavor food, but herbs and ...
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Boost your immune system to help ward off illnessMar 04, 2017 6:23 am - Coming down with the flu or a cold is pretty common this time of year. Wouldn't it be great to have the upper hand on seasonal illnesses? Although you might not be able ...
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Avoid these common mistakes in the gymFeb 11, 2017 6:30 am - The human body is designed to move. When healthy, it's the perfect machine of maneuverability. Unfortunately, due to the intricate combination of muscles, tendons, liga...