Trainer Talk
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Try this exercise to improve your posture, increase your strengthMar 17, 2018 7:30 am - With a frequently seated and sedentary lifestyle, it's no wonder that many people complain of poor posture. How often do you find yourself slouching at your desk or in f...
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Get the most from your food by keeping your gut healthyFeb 25, 2018 5:00 am - For your body to perform at its best, you must eat the right types of foods and you must be able to properly digest and break down those foods. We're consistently shari...
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Here's how to add more veggies to your dietFeb 03, 2018 6:30 am - Eating a variety of fresh foods is a great way to ensure your body is getting well-rounded nutrition. What better food than vegetables to deliver many of these much nee...
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Don't be afraid to lift heavy weightsJan 13, 2018 6:30 am - Do you ever lift heavy weights when you exercise? So many people who come to us for help have mainly focused on “cardiovascular exercise” in the past such as running or ...
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Want to improve your health in 2018? Follow this adviceDec 23, 2017 6:30 am - So 2017 is coming to a close, and over the next couple weeks many of you will find yourselves reflecting on this past year as well as looking ahead to 2018. Chances are,...
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Take 15 minutes out of your busy schedule to work outDec 02, 2017 6:30 am - This is obviously a busy time of the year. With all the holiday activities, you may find exercise dropping farther down the priority list due to lack of time. But, how m...
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Follow these tips to avoid injury when working outNov 12, 2017 6:20 am - Injuries sustained during exercise are far too common and can discourage even the most focused athletes. Injury prevention is definitely time well spent and much more e...
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It's important to keep your brain active, tooOct 21, 2017 7:30 am - Brain health is an often overlooked aspect of wellness, but has a major impact on your body's well-being. Many times brain health is only addressed once there are known ...
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Do this, not that when exercisingSep 30, 2017 7:30 am - Any exercise is better than no exercise, but if you're taking the time to work out, make sure you're choosing exercises that will truly improve your health and fitness. ...
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How to build a better saladSep 09, 2017 7:30 am - Salad. The word itself can conjure up thoughts of dieting and boring lunches, but it doesn't have to be that way. Salads can be packed with nutrients, flavor, and color...