Trainer Talk
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Limiting your sugar intake has a variety of benefitsOct 21, 2018 7:00 am - How can something so sweet be so bad for you? Sugar is everywhere in today's foods. Take a look at any processed food and most will have some form of added sugar - be it...
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Why a workout buddy or an exercise class keeps you on trackSep 22, 2018 7:30 am - Having trouble staying on track with your fitness routine? If so, you're definitely not alone. Most of us at some point struggle with the quality, consistency, and enj...
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Functional training will maximize resultsSep 01, 2018 7:30 am - Is your current exercise routine specific to your needs? Are the exercises helping or hindering you? Are you getting results? These are all questions worth asking yours...
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Tips to keep your digestive system working wellAug 11, 2018 7:30 am - Digestion is something we usually take for granted until it gives us issues. Cramping, upset stomach, bloating, etc. can cause quite a bit of discomfort and annoyance. ...
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Eating balanced snacks help control blood sugarJul 21, 2018 7:35 am - If you want to permanently take control of your weight, your best option may be to eat more - more often, that is. Eating more often does not necessarily mean eating mor...
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Three reasons you should sweat every dayJun 30, 2018 7:30 am - How often do you embrace a good sweat? Sweating occurs with an increase in body temperature. This can be brought on by several factors, such as anxiety, sickness, or phy...
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Body weight strength training great when travelingJun 09, 2018 7:30 am - A basic body weight strength training workout is a great routine to have during times where traditional workouts just aren't an option, such as while you're traveling, d...
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Avoid these three mistakes when dietingMay 26, 2018 7:00 am - Diet fads come and go, but there are 3 key factors you must always address, regardless of which diet you choose to follow. Many of our clients initially came to us makin...
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Not all carbs are badApr 28, 2018 7:30 am - If you've ever attempted to lose weight, chances are you've heard of a low-carb diet or you've maybe even tried cutting out or limiting carbs. But what is a carb? A car...
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How to overcome a weight-loss plateauApr 07, 2018 7:00 am - As you continue your quest to lose weight and improve your health, you know how challenging it can be when you hit a plateau. You work harder and harder, but nothing see...