Trainer Talk
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Learning the proper way to do a squatMay 11, 2019 7:30 am - The squat is often called the king of all exercises. When performed correctly, it's one of the best all-around movements for total body strength and conditioning. When s...
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How shoe selection can affect exerciseApr 20, 2019 7:45 am - A question we often hear from new clients is "What type of shoes should I wear while exercising?" A simple answer might be: "Whatever you feel comfortable in." But, is...
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Clean up your diet for springMar 30, 2019 7:30 am - With spring finally here, it's time to give your diet a thorough cleaning. Changing the types of foods you eat on a seasonal basis can help your body rid toxins and abs...
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Tips for a good night's sleepMar 09, 2019 7:00 am - Sleep is a state of reduced or absent consciousness that should technically take up about a third of our time. Sleep gives the body and brain time for much needed repair...
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Strength training is perfect exercise for everyone, reallyFeb 17, 2019 7:00 am - As trainers, we often hear the question "So what do your workouts look like?" Of course, no "one" workout is perfect for everyone, but one type of exercise all our train...
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Finding the right motivation to reach your goalsJan 26, 2019 6:30 am - Who could use a little extra motivation when it comes to your health? Even with the best intentions, the motivation you initially have as you set out to accomplish a go...
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Five tips to get you on track for a healthy new yearJan 05, 2019 6:30 am - The New Year is here and if you plan on getting healthier this year with a diet and exercise program, let's get started. So where do you begin? Sometimes it's the litt...
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Healthier eating starts at the grocery storeDec 22, 2018 6:30 am - If you're thinking about becoming healthier in 2019, a good place to start is by improving the relationship you have with your grocery store. Food temptations are every...
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Stay on track during the holiday seasonNov 24, 2018 6:30 am - The holiday season is upon us. For many, it's a wonderful time of year spent with family and friends. The days between Thanksgiving and New Year's seem to be filled wit...
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Try this to avoid an afternoon slumpNov 03, 2018 7:45 am - Do you often feel like taking an afternoon nap? Maybe you lose focus and can't seem to concentrate on your job or task at hand. If you find yourself in a daze or just f...