Trainer Talk
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Change up basic exercise for added benefit and funDec 11, 2019 5:07 am - Keep your workouts fun, fresh and challenging by using a little creativity with three tried-and-true exercises that will never go out of style. The deadlift, pullup and ...
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How to avoid overeating during the holidaysNov 21, 2019 5:19 am - With the holiday season quickly approaching, it's a great time to review the most successful habits that can help you stay healthy even when you're surrounded by temptat...
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Add the kettlebell to your weight trainingOct 30, 2019 6:42 am - The kettlebell is a great tool for building total body muscular strength and endurance while challenging your cardiovascular system with interval style training. Kettleb...
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Protein essential for building muscleOct 08, 2019 6:17 am - All three macronutrients are equally important, but the one we see lacking the most with new clients is protein. If you lack quality protein, you'll have a hard time ma...
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Go back to the basics to get resultsSep 17, 2019 6:23 am - Results. Everyone wants them. If you put in the time and effort, you expect something in return. When it comes to getting results with exercise, it's common to overcompl...
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Is caffeine good or bad for you?Aug 27, 2019 6:20 am - Caffeine. Is it good or bad? We get this question all the time, and the answer really depends on your goals and overall state of health. Caffeine is a central nervous sy...
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Five ways to help mitigate stressAug 14, 2019 6:18 am - How well do you handle stress? Some thrive in stressful situations, while others break down. Avoiding unnecessary stress is a smart move, but unfortunately stress is a ...
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Keep your metabolism stoked as you get olderJul 17, 2019 6:49 am - We often hear new clients say, "I feel like my metabolism is getting slower as I get older." What does this mean, and what can we do about it? Metabolism is defined as a...
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Add 'superfoods' to your dietJun 25, 2019 6:25 am - It's important to understand that the energy needed to function and stay healthy does not necessarily come from calories, it comes from the nutrients that make up those ...
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Tips for seeing changes from your workout regimenJun 05, 2019 6:34 am - With warmer weather finally here, many are hoping to be in great shape for the summer. If you've been hitting the gym all winter with minimal results to show for it, ap...