Trainer Talk
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Bookend your workouts with nutritious snacksJul 12, 2020 7:00 am - A good workout starts with good nutrition. The positive stress from strength training builds muscle and burns fat, but the negative stress can actually cause more harm t...
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Find the type of exercise you enjoy mostJun 13, 2020 7:00 am - Feel like your fitness routine has lost momentum over the last few months? With many added stressors due to COVID-19, the economy and limited or no access to fitness equ...
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Trainer talk: Change your mindset for the long haulMay 24, 2020 7:00 am - When setting out to accomplish a task such as losing weight, it's always a great idea to practice goal setting. If you don't know where you want to go, it will be very d...
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Trainer Talk: A healthy diet works in conjunction with exerciseMay 03, 2020 7:00 am - As we spend more time at home right now with no access to the gym, staying on track with a fitness routine can be tough. Even during this challenging time, our Fittest L...
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Body-weight workouts are perfect alternative for when the gym is closedApr 10, 2020 11:00 pm - Our body-weight workout is a great option when the gym is closed and you have a lack of exercise equipment at home. This total body routine uses nothing more than your o...
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Amid COVID-19 concerns, prioritize a healthy immune systemMar 22, 2020 7:00 am - With the COVID-19 virus on everyone's mind, it makes sense to support healthy immune function. There are plenty of things we can all do in addition to washing our hands ...
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Five simple steps to increase your veggie intakeFeb 29, 2020 6:00 am - Eating a variety of fresh foods is the first step in getting sufficient nutrients from your diet. This is especially true with vegetables. Of course, we could all eat mo...
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A sugar detox enables you to make better food choicesFeb 15, 2020 5:00 am - Ever feel like you can't stop eating sugar no matter how hard you try? Having a sugar addiction can sabotage your fitness goals as well as your overall health. Refined s...
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Keep your body – and mind – fit through proper nutritionJan 19, 2020 6:00 am - Ever notice a change in your mood after eating certain foods or skipping meals altogether? Mood swings, irritability or anxiousness can be side effects of a poor diet. M...
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Get moving in the right direction for 2020Jan 04, 2020 5:00 am - As the new year gets under way, it's a great time to reflect on the past 12 months while also looking ahead to 2020. For many, the new year brings new hope, new priorit...
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