Trainer Talk
-
Get health checked before starting fitness programJan 09, 2012 5:00 am - With the new year comes a new initiative that usually kick-starts some sort of exercise program. Now, we encourage getting your body moving in 2012, but make sure you ge...
-
Look back at 2011 to help improve in 2012Dec 26, 2011 5:00 am - As 2011 comes to a close, take a moment to look back over the past year of your life. We're sure there are many things that come to mind. Now, think about how much of yo...
-
For a new workout challenge, try kettlebellsDec 12, 2011 5:00 am - This month's workout uses kettlebells to build total body muscular strength and endurance while challenging your cardiovascular system with interval-style training. Th...
-
Nutrition a must before and after exercisingNov 28, 2011 12:00 am - A great workout starts with great nutrition. The positive stress from strength training builds muscle and burns fat, but the negative stress can actually cause more harm...
-
Ramp up workout with plyometric trainingNov 14, 2011 5:00 am - This month's workout takes advantage of both the muscular toning and cardiovascular endurance effects associated with plyometric training. Plyo training is a quick and e...
-
A little food planning goes a long wayOct 31, 2011 6:00 am - Our most successful clients have realized that failing to plan is planning to fail. This is especially true with healthful nutrition. We've heard clients tell us so many...
-
Tighten up core with two exercise circuitsOct 17, 2011 6:00 am - Proper core training involves more than burning through a few crunches at the end of your workout. This month we'll show you how to hit all the muscles of the core, incl...
-
Don't let end-of-year bustle sidetrack your fitness goalsOct 03, 2011 6:00 am - As the weather turns colder, you may feel your energy levels dropping with the temperature. This causes many people to abandon their workout routines until New Year's re...
-
500 Workout can push you to new levelSep 19, 2011 6:00 am - This month's workout will challenge you both physically and mentally. Our workout consists of five exercises; with each exercise requiring the completion of 100 reps bef...
-
Vegetables simply good for youSep 05, 2011 1:00 am - Eating a variety of fresh foods is the first step in ensuring your body is getting sufficient nutrients from your diet. This is especially true with vegetables. Remember...