Trainer Talk
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Tabata workout increases metabolism, burns caloriesAug 22, 2011 6:00 am - This month's workout utilizes a training protocol called Tabata to burn maximum calories and maximal fat while increasing your body's metabolic rate. Our Tabata workout...
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Create a healthy diet for hungry adolescentsAug 07, 2011 11:00 pm - Q. With the new school year approaching, and as a mother of two teenage boys who play multiple sports, I want to start packing school lunches to ensure my kids are e...
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Body weight workout quick and easyJul 25, 2011 1:00 am - Our body weight workout is a great routine to have during times where traditional workouts just aren't an option, such as while you're traveling, days when you don't hav...
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It's calories vs. content when it comes to dietJul 11, 2011 12:00 am - It's probably safe to say that most of us realize the importance of managing calories. Eat too many calories and you'll gain weight; restrict your calories and you'll lo...
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10 tips for healthy eating at cookoutsJun 27, 2011 1:00 am - It's that time of year when the smell of grilling is in the air. For many, cookouts bring together family and friends, but it's also a great opportunity for you to pract...
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Exercises can help strengthen your coreJun 13, 2011 12:00 am - This month’s strength training workout is designed to challenge your body’s core and joint stability. By improving your overall stability, you’ll increase strength and n...
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Maintaining weight loss a challengeMay 30, 2011 1:00 am - So after months of hard work, the extra weight is finally off — now what? Maintaining your weight loss will no doubt take focus, but the hardest part is definitely behin...
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Maximize your workout with proper intensity levelMay 15, 2011 11:00 pm - For long-term weight-loss success, we believe in a proper balance of strength training, cardiovascular activity and healthful nutrition. Our previous exercise articles ...
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Balancing those five basic food groupsMay 01, 2011 11:00 pm - Although there seems to be an endless variety of foods out there, we teach our clients five basic food groups — protein, fats, fruits, vegetables and starches. Fruits, ...
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Reading food labels brings a lot to the tableMar 06, 2011 10:00 pm - Reading the food label on foods before you buy them is like interviewing potential employees before deciding to hire them. What are your strengths and weaknesses? Why sh...
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