Trainer Talk
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Learn to manage stess with proper dietMay 28, 2012 6:00 am - When you hear the word stress, what comes to mind? Your commute to work, paying for your kids' college tuition or trying to function on four hours of sleep. We all have ...
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Why cutting out soda might be best plan for your healthMay 14, 2012 6:00 am - Q. I am 100 percent focused on losing weight to become healthier so I am trying to make better food choices throughout the day. I've been eating less food per meal and i...
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Get your cardio while building muscle with weightsApr 30, 2012 6:00 am - This month's workout consists of two strength-training circuits. The first circuit is a lighter round more focused on higher reps, while the second circuit is a heavy ro...
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Learn which foods to choose for a nutrient-rich dietApr 16, 2012 6:00 am - Take a moment and think back to the last meal you ate. How nutritionally complete was that meal? The question is — did you truly nourish your body with the food you ate,...
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Get your mind set on long-term healthApr 02, 2012 6:00 am - When setting out to accomplish a task such as losing weight, it's a great idea to practice goal setting. If you don't know where you want to go, it will be very difficul...
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Quick exercise circuit with weights, sandbagMar 19, 2012 6:00 am - This month's workout is a circuit of five exercises performed straight through with minimal rest. The first round consists of 10 reps per exercise, the second round cons...
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Push, feed and rest your body to see resultsMar 05, 2012 4:25 am - Q. I’ve been working out since the beginning of January and was able to lose 12 pounds in the first six weeks. I’m still working out six days per week, mostly cardio...
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Challenge yourself with 5 circuit training exercisesFeb 19, 2012 10:00 pm - This month's workout is a timed circuit that focuses on completing five exercises as quickly as possible with minimal rest. Time how long it takes you to complete the ...
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How to keep your energy level up this winterFeb 06, 2012 5:00 am - With months of cold weather behind us and months to go before spring arrives, it's easy to get bogged down by the gray skies and cold temperatures. Rather than let this ...
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Stretching helps prepare body for workoutsJan 23, 2012 5:00 am - Performing dynamic stretching before your strength-training workout is a great way to prepare your body for the upcoming workload. Dynamic stretching utilizes natural m...