Trainer Talk
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Get your body workout-ready with dynamic stretchingOct 15, 2012 6:00 am - Q. I've been strength training for a few months now, but I always feel so tight during the first 15 minutes of the workout until my muscles actually warm up. I'm sitting...
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Make collagen protein part of a balanced dietOct 01, 2012 6:00 am - Protein is an undeniably important part of our makeup. Protein is the foundation for enzymes, hormones, organ tissue, muscles, bones and many other facets of the body. S...
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Tabata can change how you strength trainSep 17, 2012 6:00 am - Tabata is a style of strength training designed with short bouts of high-intensity exercise followed by a short recovery period. Our Tabata workout is set up to have a ...
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Doing bent-over row correctly can enhance workoutSep 03, 2012 6:00 am - The bent-over row is a great pulling exercise that utilizes the posterior muscles of the back, shoulders and hips as well as the core, biceps and forearms. Your posture ...
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It's beneficial to know about good, bad fatsAug 20, 2012 5:00 am - Most everyone would agree that the word fat does not conjure up good thoughts. Dietary fat seems to be the bad macronutrient that many people try to avoid. But, is fat s...
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Feel better by keeping your body hydratedAug 06, 2012 6:00 am - It's August and it's hot outside. Now is the perfect time to talk about the water you're drinking — what kind, how much and why it's important. Water makes up about 70 p...
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How to keep your insides working properlyJul 23, 2012 5:00 am - For your body to perform at its best, you must eat the right types of foods and you must be able to properly digest and absorb those foods. We've discussed in depth cho...
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Staying on diet track while traveling requires planningJul 09, 2012 6:00 am - Q. I generally travel two weeks out of the month on business, and I find it hard to stay on track with my diet because I'm eating out at restaurants all the time. Do...
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A healthy menu for your summer cookoutsJun 25, 2012 6:00 am - Summer is here and cookouts are everywhere. Grilling can be healthy and tasty if you know which foods to choose and how to prepare them. The following tips will turn you...
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Playground can be a fun place for a workoutJun 11, 2012 6:00 am - For this month's workout, we want you to get outside and have some fun. All you need is your body weight and some playground equipment at your local park. The workout ...