Trainer Talk
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Dead lifts can be a total body workout, if done correctlyMar 04, 2013 5:00 am - When it comes to getting the most bang for your buck, there aren't too many exercises that can beat the dead lift. This total body exercise demands strength, power, car...
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Boosting immune system will help you avoid colds, fluFeb 18, 2013 4:00 am - Chances are, you've recently had family members or co-workers sick with a cold or the flu. This time of year seems to bring on sickness as often as the weather changes....
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Keys to healthy eating: Planning, prepping, cookingFeb 04, 2013 5:00 am - If you're serious about maintaining your health for the long haul, you'll probably find yourself spending more time in the kitchen. This isn't to say that you'll eat mor...
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Foam roller stretching can reduce muscle tensionJan 21, 2013 4:00 am - If you've resolved to become fitter and healthier this year, we hope you're off to a great start. If you continue to stick with it, the extra focus in the kitchen and th...
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Avoid common mistakes to reach your health goalsJan 07, 2013 4:01 am - So the new year is here and you’ve made your resolution. You’ve convinced yourself that this is the year you’ll finally lose the weight and get healthy. You have a goal....
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Check in with your body to achieve success in the new yearDec 24, 2012 5:00 am - With the new year just days away, many of you are thinking about change. We hope this change comes in the form of making exercise a consistent part of the upcoming year....
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Doing squat correctly can benefit weekly workoutsDec 10, 2012 5:00 am - The squat is often called the king of all exercises. When performed correctly, it's one of the best all-around exercises for total body strength and conditioning. When u...
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Avoid excuses and stay healthy this holiday seasonNov 26, 2012 5:00 am - The holiday season is upon us. For many, it's a wonderful time of year that's spent with family and friends. The days between Thanksgiving and New Year's seem to be fill...
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Choosing the right shoe can improve exercise routineNov 12, 2012 5:00 am - One question we hear quite frequently is “What type of shoes should I wear while exercising?” A simple answer might be “Whatever you feel comfortable in.” But, is the an...
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Pushups a great exercise if done properlyOct 29, 2012 6:00 am - The pushup is one of the most popular exercises due to its simplicity and effectiveness. It can be done literally anywhere with no added equipment. We even use the pushu...