Trainer Talk
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Use a jump rope to change up, enhance your workoutsJul 22, 2013 6:00 am - Jumping rope is a great exercise that teaches body control while improving coordination, agility and endurance. A jump rope is fairly inexpensive, can be taken almost an...
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Let's count the benefits of natural carbsJul 08, 2013 5:00 am - Chances are, you're somewhat familiar with the term “carbs.” If you've tried to lose weight before, you've probably come across low-carb options or may have heard someon...
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High-intensity exercise helps get the heart pumpingJun 24, 2013 6:00 am - Cardiovascular exercise is certainly an important aspect of a well-rounded fitness routine. “Cardio” comes in many different forms and intensities depending on your fit...
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Variety in diet, avoiding processed foods can benefit kidsJun 10, 2013 5:00 am - Many of our clients have expressed interest in teaching their healthy food plan to their children as they go through our program. They see the benefit and are excited to...
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Stretching exercises help relieve inactivity stressMay 27, 2013 5:00 am - If you're sitting most of the day, you know how tight and fatigued your body can become. Resting slouched in front of a computer or stuck behind the steering wheel for h...
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BOSU adds extra challenge to workoutMay 13, 2013 5:00 am - The BOSU is a great tool for improving balance, stability and proprioception due to its unstable shape. A BOSU is basically a stability ball sliced in half with one dome...
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Caffeine can be safe if you don't overdo itApr 29, 2013 6:00 am - Caffeine. Is it good or bad? We get this question all the time, but the answer really depends on your current state of health. Caffeine is a central nervous system stim...
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Kettlebell exercises can be incorporated into fitness routineApr 15, 2013 5:00 am - Q. I've recently added kettlebells to my home gym equipment and was wondering if you had suggestions on some exercises I could add to my workouts. I want to strengthen a...
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Limit sugar intake so your body can function properlyApr 01, 2013 5:00 am - How can something so sweet be so bad for you? Sugar is everywhere in today's foods. Take a look at any processed food and most will have some form of added sugar — be it...
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Green smoothies provide health benefits, energy boostMar 18, 2013 6:00 am - Green smoothie ... I know what you're thinking — that sounds disgusting. What's in a green smoothie anyway? A green smoothie is a shake made in your blender that has nu...