Trainer Talk
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Exercise selection is key to getting resultsJan 18, 2014 4:45 am - Hopefully by now, you’re settling into your new workout routine and noticing some positive changes. How do you choose the exercises that make up your workouts? When it...
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Five common exercise mistakes to avoidDec 30, 2013 4:45 am - Thinking of hitting the gym in search of a healthier body in January? If your workouts include strength training, and they should, don't make these common mistakes that ...
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Now is the time to set fitness goals for next yearDec 09, 2013 5:00 am - Yes, 2013 is almost over. Now is the perfect time to look back over the past year and evaluate what you've accomplished and what you may have missed out on. How importa...
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Improve your sleep to enhance your healthNov 18, 2013 4:30 am - Sleep is a state of reduced or absent consciousness that should technically take up about a third of our time. Sleep gives the body and mind time for much needed rest a...
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Strengthening your core means doing more than sit-upsOct 28, 2013 5:30 am - The term “core” is often used in the fitness industry, and much attention seems to go toward strengthening it. Many people think of the core as their abs, but the core i...
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Don't forget about herbs for your healthOct 07, 2013 6:00 am - Often overlooked, yet an important component of nutrition, herbs pack a big punch from a small package. Most people use culinary herbs or spices to flavor their food, bu...
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Improve your workouts by fixing common mistakesSep 16, 2013 6:00 am - Movement. The human body is designed to move. When healthy, it's the perfect machine of maneuverability. Unfortunately, due to the intricate combination of muscles, tend...
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Master diet to make sure you are eating healthySep 02, 2013 6:00 am - What is the secret to healthy eating? It seems everyone has their own idea of the perfect diet. But, regardless of what style of eating you consider healthy — food guide...
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Functional training can add impact, challenge to your workoutAug 19, 2013 6:00 am - Is your current exercise routine specific to your needs? Are the exercises helping or hindering you? Are you getting results? These are all questions worth asking yourse...
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Start your day with a healthy mealAug 05, 2013 6:00 am - We've all heard that breakfast is the most important meal of the day. It seems like such a logical concept — wake up, feed your body and get on with your day. But many p...