Trainer Talk
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Short on time? Try this workoutAug 17, 2014 5:45 am - How much time must you commit to exercise for it to be effective? This is obviously dependent on your goals, but a recent study found health benefit in as little as fiv...
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Add vegetables to your healthy eating planJul 27, 2014 5:45 am - Eating a variety of fresh foods is a great way to ensure your body is getting well-rounded nutrition. What better food than vegetables to deliver many of these much need...
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Avoid these exercises in your journey to better healthJul 07, 2014 5:45 am - Any exercise is better than no exercise, but if you're taking the time to work out, make sure you're choosing exercises that will truly improve your health and fitness. ...
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Add the right ingredients to make your salad a healthy mealJun 16, 2014 5:30 am - Salad. The word itself can conjure up thoughts of dieting and boring lunches, but it doesn't have to be that way. Salads can be packed with nutrients, flavor, and colo...
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Improve your golf game with these exercisesMay 27, 2014 5:30 am - With warm weather finally here, many people are getting back to outdoor activities. If you're a golfer, this means getting out on the course and picking up where you lef...
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Prevent injuries with these tipsMay 05, 2014 5:30 am - Injuries sustained during exercise are far too common and can discourage even the most focused athletes. Injury prevention is definitely time well-spent and much more e...
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Steps to support brain health, improve overall wellnessApr 14, 2014 5:00 am - Brain health is an often overlooked aspect of fitness but has a major impact on the overall well-being of the body. Many times brain health is only addressed once there...
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Change up your workout to get better resultsMar 23, 2014 5:45 am - Changing up your workout routine is great for progressing the body as well as keeping your head in the game. Boring workouts get boring results. We've taken three commo...
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Eating before and after workout is importantMar 03, 2014 4:00 am - Q: I often get nauseous while working out. I've tried eating a few different things before workouts, but what do you recommend I eat so I can get through my workouts wit...
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Strengthen your diet with 'superfoods'Feb 10, 2014 4:45 am - Wouldn't it be great if there was a food that was flavorful and could effectively improve your health? Or a food that has an extremely high nutrient to caloric ratio, m...