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Health and Fitness

Are you catching holiday blues instead of cheer? Here are some ways to find peace

By DEVNA BOSE
Dec 20, 2024 1:59 am - The holidays aren’t filled with joy for everyone. Stressors such as strained relationships, financial woes and extra anxiety can fuel deeper depression this time of year. Here’s what experts say you can do to make your holiday season a little more bearable, if not cheery.
FDA updates the definition of ‘healthy’ foods

By JONEL ALECCIA
Dec 20, 2024 1:12 am - Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the Food and Drug Administration. The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with federal dietary guidelines — in hopes of reducing rates of diet-related chronic disease, the FDA said.
FDA says knockoff versions of Lilly obesity drug must come off the market

By MATTHEW PERRONE
Dec 20, 2024 12:52 am - The Food and Drug Administration said that a nationwide shortage of Eli Lilly’s Zepbound and Mounjaro has been resolved, eliminating the need for copycat versions of the drugs that have become wildly popular with Americans trying to lose weight.
Tips on how to curb drinking during the holiday season

By Drs. Eve Glazier and Elizabeth Ko
Dec 19, 2024 11:45 pm - Alcohol consumption spikes during the holiday season, and that can take a toll. For those looking to moderate or reduce their alcohol intake, the doctors offer some tips.
Tips and tools to help children use new technology safely

By American Academy of Pediatrics
Dec 19, 2024 11:20 pm - It's the season for families to acquire new devices. Parents can help guide responsible use of the technology with a few key guidelines.
A bike accident led to a brain bleed. How a new procedure helped a Kildeer man recover

By Vince Pierri
Dec 17, 2024 1:44 pm - A Kildeer man who experienced a brain bleed after a bike accident agreed to try a new head trauma treatment at Lutheran General Hospital. His doctor believes it could help countless others.
Santa makes a special stop at Central DuPage’s neonatal unit

Submitted by Northwestern Medicine
Dec 16, 2024 5:26 pm - Santa Claus visited the neonatal intensive care unit at Central DuPage Hospital, delivering toys and cheer to over a dozen babies and families, including two sets of twins.
Unwrapping a stress-free holiday season (with kids)

By Alexandra Colaianni | Ascension Illinois Behavioral Health
Dec 15, 2024 7:43 am - The holiday season is certainly full of magic and festivities, especially for kids. But alongside that comes the stress, high expectations and busy schedules. Experts offer tips on how to balance it all.
Grief & healing: Tragedy during the holidays

By Susan Anderson-Khleif
Dec 14, 2024 5:30 am - Holidays after a loved one’s death bring painful reminders of their absence. Focusing on their joy for the season and reasons for your own joy can help you through.
Navigating the holidays when a loved one has mental illness

By Bonnie Lane
Dec 13, 2024 3:00 pm - When a family member has mental illness, the holidays often exacerbate symptoms. Rethink traditions to support that person’s needs.

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