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To avoid the worst of the flu, get vaccinated, exercise, drink lots of water and wash your hands.

Patient advocate: The flu is lurking — can you avoid it?

Just from October to December 2025, there were nearly 5 million diagnosed cases of the flu and 1,900 flu-related deaths, and that’s just in the U.S. Can you totally protect yourself and your family? Probably not. Can you reduce the risk of severe illness and hospitalization? Definitely.

Scott Spielmann of Mount Prospect reacts after missing a chip shot Saturday during the Chili Open at the Des Plaines Golf Center.

Golfers hit the links for Chili Open in Des Plaines

A soggy course and a stiff wind didn’t deter golfers from enjoying the Chili Open with friends Saturday during one of the area’s most popular annual winter tournaments at the Des Plaines Golf Center.

A urinary tract infection has multiple causes. It’s about biology, not cleanliness.

Ask the doctors: UTIs reflect underlying biology, not cleanliness

When it comes to UTIs, anatomy is destiny. About half of all women will have at least one UTI in their lifetime. Only about 10% of men will have one.

Jim Holtshouse watches video through a Rendever virtual-reality headset at the Forum at Rancho San Antonio retirement community in Cupertino, California, on June 11. 2025.

Virtual reality opens doors for seniors to build connections in real life

Like many retirement communities, The Terraces serves as a tranquil refuge for a nucleus of older people who no longer can travel to faraway places or engage in bold adventures. But they can still be thrust back to their days of wanderlust by donning virtual reality headsets.

John Duffy

Retired Elgin Community College board member, Larkin High teacher John Duffy dies at 91

Funeral services will be held this week for longtime Larkin High School teacher and Elgin Community College board member John Duffy, who died on Christmas Eve at the age of 91.

Katie and Kevin Darling are among the suburban football fans who live in a “house divided.” Their daughter Maggie’s first birthday doubled as a Bears-Packers game watch party at Gatsby’s Pizza & Pub in Arlington Heights.

Family feud: How couples with split football loyalties keep the peace

Suburban couples divided by their support for the Bears and Packers say they prefer not to watch Saturday’s big game together.

Unwanted holiday gifts are one of the first, and easiest, things to declutter in the new year.

20 things to declutter right now to start the year lighter

Here are 20 pretty easy things to consider removing from your home, your car or your life in January, in service of a less-cluttered 2026.