Pennywise Potato-Turkey Dinner Wraps

3/4 pound (12 ounces) potatoes, cut into 1/2-inch dice

1 tablespoon water

1 tablespoon canola oil

3/4 pound (12 ounces) ground lean turkey

1 large carrot, shredded

1/3 cup sliced green onions with tops

1 can (8 ounced) tomato sauce

2/3 cup shredded cheddar cheese

1 teaspoon dried Italian herb seasoning or basil

Salt and pepper, to taste

4 large (9 to 10-inch) whole wheat or high fiber tortillas

Place potatoes in microwave-safe bowl; sprinkle with water. Cover, venting one corner. Microwave on HIGH 5-8 minutes just until potatoes are tender. (Time will depend on wattage of your oven.)

Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add and break up turkey; cook 5 minutes, tossing occasionally. Mix in carrot; cook 2 minutes. Add potatoes and onions; cook and toss 2 minutes. Reduce heat to medium; mix in tomato sauce, cheese, and herbs. Cook, stirring occasionally, 4 to 5 minutes until mixture is hot and most of sauce is absorbed. Season with salt and pepper.

On work surface, lay out tortillas. Place 3/4 cup hot turkey mixture on each; fold and roll up as for burritos. Cut in halves and place on serving plates. Accompany with sour cream, if desired

Serves four.

@Recipe nutrition:Nutrition values per serving: 385 calories, 9 g fat (3.5 g saturated), 44 g carbohydrate, 5 g fiber, 33 g protein, 37 mg cholesterol, 723 mg sodium.

United States Potato Board