Spicy Ground Lamb with Marjoram

2 tablespoons olive oil

1 medium yellow onion, chopped

2 cloves garlic, minced

1 pound ground lamb

1 teaspoon ground cumin

2 teaspoons chopped fresh marjoram

1 fresh chili, seeded and chopped

Dash soy sauce

Salt and ground black pepper

Pinch sugar

In a large saute pan over medium, heat the oil. Add the onion and garlic and saute until tender and lightly browned.

Add the lamb and saute until browned, about 8-10 minutes. Add the cumin, marjoram and chili. Stir to combine. Drain any excess fat. Season with soy sauce, salt, black pepper and sugar. Serve with rice or pasta.

Serves four.

@Recipe nutrition:Nutrition values per serving: 406 calories,29 g fat (10 g saturated), 5 g carbohydrates, 1 g fiber, 29 g protein, 110 mg cholesterol, 386 mg sodium.

"Forgotten Skills of Cooking" by Darina Allen (2009 Kyle Books)