Peanut Butter Boulders

½ cup reduced-fat peanut butter

½ cup honey

½ instant nonfat powdered milk

1 teaspoon lemon juice

1½ cups oat ring cereal (such as Cheerios)

¿ cup dried cherries

¿ cup raw sunflower kernels

In a large bowl, combine the peanut butter, honey, powdered milk and lemon juice. Mix well. Add the cereal, dried cherries and sunflowers seeds and stir well.

Have a small bowl of water on hand. Moistening your hands as needed, roll the cereal mixture into balls. Set on wax paper until the outsides feel dry to the touch, about 30 minutes. Store in an airtight container at room temperature up to four days.

Serves 30.

Nutrition values per ball: 60 calories; 2 g fat (trace amount saturated), 10 g carbohydrate, 1 g fiber, 2 g protein, 0 cholesterol, 46 mg sodium.

Jim Romanoff, Associated Press