Mental Health Awareness Tips with Cook County Health

The seasons are changing in Cook County, which is a reminder that it's also time to check on your mental health.

May is Mental Health Awareness Month and Cook County Health is urging people to do a self-check to make sure any concerns are being properly addressed.

While it's normal to feel stressed, sad or overwhelmed at times, feeling that way for long periods of time can be something that one needs to address with their doctor. More than 46 million adults in the U.S. are managing a mental illness, according to the National Alliance on Mental Illness.

Feelings of sadness or worthlessness that last for more than two weeks should be addressed by a physician. Other symptoms to look out for:

• Persistent sad, anxious or "empty" mood

• Feelings of hopelessness, or pessimism

• Irritability

• Feelings of guilt, worthlessness or helplessness

• Loss of interest or pleasure in hobbies and activities

• Decreased energy or fatigue

• Moving or talking more slowly

• Feeling restless or having trouble sitting still

• Difficulty concentrating, remembering or making decisions

• Difficulty sleeping, early-morning awakening or oversleeping

• Appetite and/or weight changes

• Thoughts of death or suicide or suicide attempts

• Aches or pains, headaches, cramps or digestive problems without a clear physical cause and/or that do not ease even with treatment

People with a family history of depression, those who have experienced major life changes, trauma or stressors, or those with certain physical illnesses, are at a greater risk for being diagnosed with depression.

Depression is important to diagnose and treat. Suicide is among the leading causes of death in the U.S. If you or someone you know is experiencing suicidal thoughts, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Someone is there to help.

If you are concerned you or a loved one is experiencing depression, talk to your physician. If you need a doctor, contact Cook County Health at 312-864-6000 to make an appointment.