Saturday workshops at Pilates Plus of Schaumburg
Pilates Plus of Schaumburg offers special workshops twice a month on Saturdays 2012. Pilates Plus – Where fun and fitness meet!
Swing and salsa will be taught in these monthly rotating workshops, which meet March through November. You will learn the basic steps and turns of these ballroom dances, with instruction infused with both American and International styles. Elements of dance, body positions & alignment, understanding music patterns, footwork, partnering and simple combinations will be taught.
Partners are welcome, but not required. The salsa dates include March 24, May 19, July 28, Sept. 22 and Nov. 17. The swing dates are April 28, June 23, Aug. 25 and Oct. 27. All classes will run from 4 p.m. to 6 p.m. on Saturdays. The cost is $30 per person per class.
Our chair dance workshop is called Fit 'n Flirty which will have you feeling sexy and confident with your body. Fit & Flirty is beneficial for a variety of fitness levels from beginner to advanced, everyone is welcome! You will learn a fun, seductive chair dance each month. In addition to learning an original chair dance, you will enhance and tone muscles all over your body using your body and the chair. Most exercises have multiple levels of intensity so you can increase or decrease the challenge. Whether it is your first visit or your five hundredth, Pilates Plus has a warm and welcoming atmosphere where you can let your hair down and feel great about yourself. Feel free to bring your sexy self in high heels! (although you may want to take them off for the more "fitness" aspects) Tennis shoes and your cute bare feet are also welcome. Each month will have a new chair routine, so don't miss a class! All Fit 'n Flirty Workshops will be held on Saturdays from 2-3:30 p.m. The cost is $25 in studio and $20 online! The dates are as follows: March 10, April 7, May 5, June 2, July 7, Aug. 11, Sept. 8, Oct. 6, Nov. 3, and Dec. 1.
Pilates Plus of Schaumburg is located at the intersection of Roselle Road and Weathersfield Way at 654 S. Roselle Road, Schaumburg, IL. You can sign up for workshops from our website through our online scheduling system, www.pilatesmindbody.com. Call us if you have any questions at (847) 923-1201. We hope to see you at the studio!