Mashed Sweet Potatoes, Apples and Honey
1 can (2½pounds) sweet potatoes (usually called yams) in syrup, drained
2 tablespoons honey
½ teaspoon salt
¼ teaspoon cinnamon
¼ teaspoon nutmeg
1 cup chunky applesauce
In a large microwave-safe bowl, mash the sweet potatoes with a potato masher or fork. Stir in the honey, salt, cinnamon and nutmeg. Stir in the applesauce
Cover the bowl, then microwave on high for 3 to 5 minutes, or until hot, stirring once midway through.
Serves six.
Nutrition values per serving: 245 calories, 1 g fat (0 saturated), 58 g carbohydrate, 6 g fiber, 3 g protein, 0 mg cholesterol, 268 mg sodium.
Associated Press
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