Spicy Chicken Lettuce Wraps

1 tablespoon sesame oil

1 tablespoon minced garlic

1 pound boneless, skinless chicken breast, cut into -inch cubes

3 tablespoons hot pepper sauce

1 tablespoon sugar

1 tablespoon light soy sauce

1 can (8 ounces) water chestnuts, drained and chopped

3 green onions, chopped

⅓ cup dry-roasted, unsalted peanuts

½ head iceberg lettuce, separated into whole leaves

Heat oil in large skillet over high heat. Add garlic and cook 30 seconds. Add chicken and cook about 3 minutes or until no longer pink inside, stirring frequently. Stir in hot pepper sauce, soy sauce and sugar; stir-fry for 2 minutes. Add water chestnuts and cook 2 minutes. Add green onions and cook 2 minutes more. For each wrap, spoon mixture onto a lettuce leaf. Wrap lettuce to enclose filling.

Serves 12.

@Recipe nutrition:Nutrition values per two-wrap serving: 98 calories, 4 gs fat (1 g saturated), 4 g carbohydrate, 1 g fiber, 82 mg sodium.