Meditation class starts May 13

A Tuesday Morning Meditation class will be offered from 10 a.m. to noon starting May 13 at the Center for Spiritual Evolution, 204 Spring St., lower level, Cary.

Bhante Sujatha, a Sri Lankan Buddhist Monk, will lead the class.

The meditation practice is designed to help participants find happiness and contentment. It is open to all.

Bhante Sujatha will discuss what meditation is and why it is practiced, as well as teach meditation postures, mindful breathing, concentration, loving kindness practice and opening of one's wisdom eye.

Regular meditation practice helps melt away feelings of isolation, awaken true compassion -- even for those who have hurt you -- and frees you from needless suffering. Loving-kindness meditation teaches a traditional practice for cultivating love and applying it as a life-changing force.

For information, call (847) 516-1950 or visit www.newthoughtmchenry.org.