West African Peanut Soup
West African Peanut Soup
2 tablespoons peanut oil (canola or other vegetable oil can be substituted)
1 large yellow onion, diced
3 garlic cloves, minced
¼ teaspoon crushed red pepper
2 tablespoons grated fresh ginger
1 can (28 ounces) diced tomatoes
1 quart (4 cups) chicken broth
1 cup peanut butter (smooth or chunky)
2 cups baby spinach greens or chopped kale (if kale, remove any tough stems)
1 pound raw shrimp, shells and tails removed
Salt and freshly ground black pepper, to taste
¼ cup chopped fresh cilantro
¼ cup crushed roasted peanuts, to garnish
Heat the oil in a large saucepan over medium-high. Add the onion, garlic, red pepper and ginger. Saute until the onions are tender, about 4 minutes. Add the tomatoes, with juices, and chicken broth, then bring to a simmer.
Add the peanut butter, stirring until it dissolves into the soup. Add the greens and simmer until wilted, about 3 minutes. Add the shrimp and simmer until cooked through, about 5 minutes.
Season with salt and pepper, then stir in the cilantro. Ladle into serving bowls, then garnish with peanuts.
Serves six.
Test kitchen note: This simple, rich soup is adapted from a dish popular in Cameroon. For extra flavor, try it with a savory peanut butter, such as Peanut Better's hickory smoked or onion parsley peanut butters.
Nutrition values per serving: 430 calories, 27 g fat (5 g saturated), 18 g carbohydrates, 4 g fiber, 29 g protein, 120 mg cholesterol, 770 mg sodium.
J.M. Hirsch, Associated Press