Articles filed under Vegetarian
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Black-Bean Veggie BurgerSep 30, 2008 11:00 pm - 2 cups black beans, drained 1½ cups cooked brown rice (Success boil in a bag is recommended) ⅛ toasted walnuts ¼ cup roasted red peppers 1 medium onion, diced 1 bunch ci...
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Quinoa TabboulehSep 16, 2008 11:00 pm - 1 cup quinoa 2 cups fat-free, lower-sodium chicken broth 1 pounds plum tomatoes, skinned, seeds removed and chopped (include the juice) 1 cups finely chopped onions ...
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Broccoli and chickpea saladAug 19, 2008 11:00 pm - 1 large head broccoli (about 1¼ pounds) ½ cup plain nonfat yogurt, preferably Greek-style ¾ cup fat-free mayonnaise 2 tablespoons chopped fresh parsley leaves (prefer...
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Cosmic Cucumber WrapAug 12, 2008 11:00 pm - 1 ounce lean ground beef 1 tablespoon onion, chopped 1 cup romaine lettuce, shredded ¼ cup fresh tomatoes, diced ¼ cup cucumber, diced 1 (8 inch) whole-wheat tortilla 1 ...
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Argentine Grilled EggplantJul 08, 2008 11:00 pm - 3 small (4 to 6 ounces each) Italian eggplants 2 cloves garlic, minced 3 tablespoons extra-virgin olive oil 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon fr...
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Spicy Black-Bean BurgersJun 24, 2008 11:00 pm - 4 cups cooked or canned black beans, rinsed and drained cup panko (Japanese breadcrumbs) 2 large eggs 4 scallions, both white and green parts minced 3 tablespoons chopp...
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Spicy Veggie BurgerJun 24, 2008 11:00 pm - 2/3 cup textured vegetable protein (TVP) 1¼ cup vegetable broth 1 egg, beaten 1 cup flour -1 cup red onion, diced 1 tablespoon spicy barbecue sauce teaspoon oregano ...
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Earth BurgerJun 24, 2008 11:00 pm - 1 block (14 ounces) firm tofu, pressed, see note 1 tablespoon olive oil, plus extra brushing 1 tablespoon canola oil 1 medium onion, chopped finely 2 cloves garlic, c...
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Shutters' Vegetarian BurgerJun 24, 2008 11:00 pm - Sauce cup barbecue sauce ¼ up soy sauce 2 tablespoons hoisin sauce 2 tablespoons molasses Burgers 1 can (15 ounces) black beans, drained 2 cups cooked, cooled...
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Zucchini-Tomato SkilletMay 27, 2008 11:00 pm - 1 onion, chopped ˆ½ cup butter, melted 4 medium zucchini (about 1ˆ½ pounds), sliced ˆ½ pound fresh mushrooms, sliced 3 medium tomatoes (about 1 pound), sliced 3 tabl...