Articles filed under Vegetarian
-
Cool as a Cucumber Strawberry SmoothiesSep 06, 2012 4:26 am - ½ medium cucumber 1 cup frozen sliced strawberries 1 cup vanilla almond milk 1 cup vanilla low-fat yogurt 2-3 cucumber slices, for garnish Peel the cucumber and remove t...
-
North African Sweet Couscous with Almonds and PistachiosSep 05, 2012 5:34 am - 1 cup couscous, uncooked 2 cups unsweetened 100 percent fruit juice (mixed blend of light-colored juices, i.e. apple-strawberry-orange, preferred) 2 tablespoons water ¼ ...
-
Heirloom Tomato Salad with Buttermilk-Peppercorn DressingAug 22, 2012 7:42 am - 4 medium heirloom tomatoes, variety of choice Dressing ½ cup low-fat buttermilk ¼ cup plain Greek yogurt ¼ cup low-fat mayonnaise 2 garlic cloves, crushed ½ teaspoon coa...
-
Easy BorschtAug 21, 2012 12:40 pm - ½ head (about 1½ pounds) cabbage, core removed shredded (or 6-cups coleslaw mix) 1 carrot, chopped ½ cup chopped yellow onion 1½ cups vegetable broth (more if soup is to...
-
Spicy ‘Creamed’ CornAug 20, 2012 12:20 pm - 10-12 ears fresh corn, husked ¾ cup chicken broth, vegetable broth or water, divided 2 tablespoons grapeseed oil or olive oil 1 medium yellow onion, finely chopped (abou...
-
Tutti-FruttiAug 13, 2012 6:00 am - 1 cup packed spinach leaves ¼ of a cored pineapple (one fat, long wedge), cut into pieces as needed 1 cup blueberries 1 medium navel orange, peel and pith removed, then ...
-
Health MadnessAug 13, 2012 6:00 am - 1 cup packed spinach leaves 1 cup packed kale leaves 1 small-to-medium cucumber 1 rib celery Few leaves cilantro ½ lemon Thumb-size (about 1 inch) piece peeled ginger ro...
-
Kitchen SinkAug 13, 2012 6:00 am - 1 medium (Granny Smith) apple, cored (and cut into pieces as needed) 1 cup packed spinach leaves 1 cup packed kale leaves 1 medium carrot, trimmed, peeled if desired (an...
-
MorningAug 13, 2012 6:00 am - 1 cup packed spinach leaves 1 medium carrot, trimmed, peeled if desired (and cut into pieces as needed) 1 medium Granny Smith apple, cored (and cut into pieces as needed...
-
Camp PotatoesAug 09, 2012 5:21 am - 3 tablespoons unsalted butter or olive oil 1 pound small red potatoes, sliced thin ½ cup chopped onion ½ cup seeded and chopped red bell pepper ½ cup chopped zucchini Ga...