Articles filed under Vegetables
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Pecan RiceNov 04, 2008 10:00 pm - 2 tablespoons butter or margarine ¼ cup finely chopped onion 1 clove garlic, minced 1 cup uncooked converted long grain rice 2 cups chicken broth ¼ cup dry sherry ¼ teas...
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South of the Border LeanWise CasseroleOct 14, 2008 11:00 pm - Vegetable oil spray 1 pound 93 percent lean ground beef ¾ cup diced onion ¾ cup diced sweet green pepper 1 jalapeno, seeded and minced 1 can (28 ounces) whole tomat...
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Roasted Red PeppersSep 30, 2008 11:00 pm - 6-8 red bell peppers Extra virgin olive oil 3 garlic cloves Fresh basil Sea salt Pepper, freshly ground Sugar Set oven to broil. Place peppers on nonstick baking she...
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Roasted Eggplant, Tomato and Red Pepper StacksSep 30, 2008 11:00 pm - 1 large (about 1 pound) eggplant, peeled Sea salt ½-¾ cup extra virgin olive oil ⅓-½ cup balsamic vinegar Black pepper, ground 2 beefsteak or vine-ripened tomatoes 4 ro...
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Tailgate FajitasSep 30, 2008 11:00 pm - 1 pound flat-iron steak or boneless, skinless chicken breast (or pound of each) 1 bottle (12 ounces) Mrs. Dash Mesquite Grille 10-Minute Marinade (divided) 1 teaspoon o...
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Fish Fillets with Tri-Colored PeppersSep 23, 2008 11:00 pm - 2 tablespoons flour or panko ¼ teaspoon salt ½ teaspoon black pepper, freshly ground 4 fish fillets, 5 to 6 ounces each (salmon, sea bass, cod) 4 tablespoons lemon olive...
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Chinese Garlic ChickenSep 16, 2008 11:00 pm - 1 pounds skinless/boneless chicken, dark or white meat 20 snow peas, more or less to taste 1 medium yellow onion 1 red pepper 2 tablespoons peanut oil 1 tablespoon chop...
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Vegetable SoupSep 16, 2008 11:00 pm - 1 pound carrots 1 pound turnips 1 pound celery 1 pound onions 2 pounds potatoes, divided 1 teaspoon garlic, minced Salt and pepper 1 teaspoon fresh thyme 1 gallon...
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Quinoa TabboulehSep 16, 2008 11:00 pm - 1 cup quinoa 2 cups fat-free, lower-sodium chicken broth 1 pounds plum tomatoes, skinned, seeds removed and chopped (include the juice) 1 cups finely chopped onions ...
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Grilled GazpachoSep 16, 2008 11:00 pm - 1 large red onion, quartered 10 green olives 10 pitted Kalamata olives 4 large whole tomatoes 3 ears corn, husked Extra-virgin olive oil 1 cup tomato juice 1 tablespoon ...