Articles filed under Running & Jogging
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Couch to 5K Week 2 tip: Proper footwear, increasing your workoutsFeb 28, 2016 5:00 am - Last week, we briefly discussed making sure you have the right shoes when beginning a running or workout program. It is best to be fitted for a pair of shoes by someone ...
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Let us help you get moving with our Couch to 5K featureFeb 20, 2016 5:33 am - Fitness experts agree that a key to better health is to move more. But if you have settled into a sedentary life, just the idea of getting off the couch can seem overwhe...
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Couch to 5K tips: Listen to your bodyFeb 20, 2016 4:33 am - • Invest in yourself with the right equipment and support system. Get a friend or family member to join you and work together. Let others know about your goals so you ca...
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Sign up for preview run for Run Wild 5KFeb 06, 2014 10:00 pm - Don't miss this summer training opportunity for the fall Run Wild - Race for Open Space 5K. Come out for a free preview run from 8 to 9 a.m. Saturday, Aug. 12, at Hicko...
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