Articles filed under Nuts/Seeds/Grains
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Lemon-Garlic Rubbed Lamb Kebabs with Bell Pepper CouscousMay 15, 2013 5:09 am - Lamb ¼ cup olive oil 6 cloves garlic, minced 2 tablespoons chopped fresh oregano 2 tablespoons chopped fresh rosemary Zest of ½ lemon 1 teaspoon kosher salt ½ teaspoon g...
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Chilaquiles Verdes with Pepitas and Pickled Red Onion and JalapeñoMay 01, 2013 6:00 am - Verde Sauce 1 small onion, roughly chopped 2 garlic cloves, minced 1 jalapeño or serrano pepper, seeded and halved 1 large poblano pepper, stemmed and halved 1 pound tom...
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Turkey BurgersApr 30, 2013 10:45 am - 1½ pounds (92-percent) lean ground turkey 1/3 cup chia seeds ¼ cup orange juice 2 tablespoons fresh lime juice 3 tablespoons sesame seeds ¼ cup chopped scallion 3 ...
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Dr. Bob’s Kale Blueberry SmoothieApr 30, 2013 10:45 am - 1 cup filtered water 4 tablespoons chia ½ cup plain nonfat Greek yogurt ½ cup blueberries 3 cups chopped stemmed kale leaves 1 teaspoon honey Combine the water, ch...
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Raspberry MuffinsApr 30, 2013 6:00 am - 4 cups whole wheat flour ¼ cup bran cereal ¼ cup wheat germ ¼ cup oat bran 2 cups packed brown sugar 1 tablespoon baking powder 1 teaspoon baking soda 3 oranges, zested ...
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Rhubarb CrumbleApr 09, 2013 6:51 am - 1 cup flour ¾ cup old-fashioned rolled oats 1 cup light brown sugar, packed 1 teaspoon ground cinnamon ½ cup butter, melted 4 egg whites, beaten ¾ cup sugar ½ teaspoon b...
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Quick Whole Wheat BreadApr 09, 2013 5:29 am - 2 cups whole wheat flour 1 cup all-purpose flour 2 teaspoons baking soda 1 teaspoon salt 2 cups buttermilk ¼ cup honey ¼ cup molasses Grease a 9-inch loaf pan. In a medi...
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Chamomile Apple Streusel MuffinsApr 02, 2013 12:35 pm - Streusel Topping 1/3 cup firmly packed light or dark brown sugar 3 tablespoons all-purpose flour 2 teaspoons ground cinnamon 2 tablespoons butter, room temperature Muffi...
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Cherry PancakesApr 02, 2013 6:06 am - 2½ cups rolled oats 2 cups plain low fat or Greek yogurt 2 cups skim milk 2 teaspoons brown sugar ½ cup all-purpose flour ½ cup whole wheat flour 2 teaspoons baking ...
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Tortillas with Tomato-Mint Salsa and GuacamoleMar 20, 2013 6:00 am - Tortillas 1 cup matzo cake meal ½ teaspoon salt 1 egg 1 tablespoon olive oil 2 cups water Filling 2 tablespoons olive oil 1 medium yellow onion, finely diced 1 pound lea...