Articles filed under Nuts/Seeds/Grains
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Strawberry-Banana-Chia Breakfast SmoothieOct 01, 2014 5:45 am - 1½ cups low-fat milk, divided 2 tablespoons chia seeds 1 cup fresh or frozen strawberries, sliced 1 banana, frozen and cut into slices or chunks 1 cup plain low-fat Gree...
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Granola CakeSep 30, 2014 6:01 am - ½ cup (1 stick) unsalted butter, room temperature, plus extra for the pan 1 cup (136 grams) all-purpose flour ¼ teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon ...
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Almond Amaranth Pudding with Plum CompoteSep 24, 2014 5:45 am - Pudding 1 cup amaranth 1 can (12 ounces) evaporated milk 1½ cups almond milk 1 cinnamon stick 1 teaspoon salt ½ teaspoon ground cinnamon ¼ cup sugar 2 eggs (room tempera...
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Southern-Fried Beef Cubed Steak and Watercress SaladSep 24, 2014 5:45 am - 3-4 beef cube steaks 1 packet (from an 8-count box) sazon seasoning 1 teaspoon adobo seasoning 1 cup flour 1 cup of canola oil Gravy 1 cup beef broth ¾ cup pumpkin beer ...
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Mediterranean Grilled Fruit CrunchSep 24, 2014 5:45 am - 2 cups water 1 cup brown sugar 1 tablespoon vanilla extract 4 plums, halved and pitted 4 peaches, halved and pitted 2-3 tablespoons amaranth 1 quart vanilla-flavored Gre...
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Amaranth-Crusted Fried Artichoke Hearts with Dijon Mayo Dipping SauceSep 24, 2014 5:45 am - 1 cup amaranth 4 cans large (7 to 9 count), whole artichoke hearts 2 cups Italian-style bread crumbs 2 tablespoons lemon pepper 1 tablespoon crushed red pepper 1 tablesp...
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Asian Kebabs with Plum Hoisin SauceSep 24, 2014 5:45 am - Kebabs 2 pounds spicy Italian sausage 16 cherry/grape tomatoes 8 plums, pitted and sliced into eighths 1 large Vidalia onion, peeled then sliced into eighths 16 jumbo pe...
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Tortilla CrispsSep 17, 2014 5:46 am - 1 dozen corn tortillas 1 tablespoon ground chipotle chili pepper 1 tablespoon salt 1 tablespoon ground cumin Vegetable oil or cooking spray Heat oven to 350 degrees. Spr...
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Asian SlawSep 17, 2014 5:45 am - 2 medium-to-large carrots, peeled and julienne (2- to 3-inch lengths) 2 medium apples (Gala, or Fuji or apple of choice) peeled, cored and julienne 1½ tablespoons fresh ...
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Sweet Potato and Apple StuffingSep 17, 2014 5:45 am - 1 round loaf (2 pounds) honey whole wheat bread from Great Harvest Bread Co. 1 stick salted butter 5 ribs celery finely chopped ½ pound baby bok choy 4 cups peeled and c...