Articles filed under Lunch
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Quick Carrot Raisin WrapSep 06, 2011 12:00 am - 2 carrots, peeled and grated 2 tablespoons plain Greek yogurt 1 tablespoon raisins 1 tablespoon peanut butter 1 whole grain tortilla or flat bread Combine the ...
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Tortellini Veggie SkewersAug 16, 2011 12:00 am - ½ yellow bell pepper 12 cooked tortellini 6 whole black olives 6 cherry tomatoes 1 slice deli turkey 1 slice provolone cheese Cut the yellow pepper into 6 stri...
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Cold Ham and Cheese CasseroleAug 16, 2011 12:00 am - 1 teaspoon mustard 2 tablespoons low-fat mayonnaise 1 teaspoon apple cider vinegar ½ cup cooked rice, white or brown ¼ cup cubed cooked ham 2 tablespoons shredded c...
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Breakfast LunchAug 16, 2011 12:00 am - ¼ cup all-purpose flour 1 tablespoon cornmeal ¼ teaspoon baking soda 1 tablespoon sugar Pinch salt ¼ cup plain yogurt 3 tablespoons milk 1 tablespoon butter 2 slice...
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Rotisserie Chicken and Black Bean ChiliFeb 07, 2011 11:00 pm - 1 roasted chicken, homemade or store-bought 2 cups canned black beans, rinsed and drained 1 cup tomato sauce 2 cups diced tomatoes ½ cup diced green chiles 2 cups s...
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Curried Roasted Cauliflower Soup with Green PeasFeb 07, 2011 11:00 pm - This is a lightly curried soup George created at Veganopolis. It became an instant favorite among our customers. Yield: 3 quarts (2.85 L) 2 heads fresh caulif...
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Stracciatella SoupFeb 07, 2011 11:00 pm - Olive oil 1 shallot, chopped 6 cups organic chicken stock or chicken broth 2 eggs cup grated Parmesan Fresh baby spinach Saute the shallot in olive oil until...
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Fresh Mozzarella and Roasted Red Pepper SandwichesSep 28, 2010 11:00 pm - 8 slices French or sourdough bread 2 tablespoons extra-virgin olive oil or butter, at room temperature #190; pound whole fresh mozzarella, ...
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Chicken and Red Lentil SoupSep 28, 2010 11:00 pm - 2 medium yellow onions, coarsely chopped 2 garlic cloves, peeled and crushed 2 teaspoons minced fresh ginger 2 tab...
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Butternut Squash Soup with Apple and GingerSep 28, 2010 11:00 pm - 3 small butternut squash Canola oil #188; cup onion (diced small) #190; teaspoon chopped ginger ...