Articles filed under Lunch
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Salmon, Whole-Grain Mustard And Dill TartletApr 16, 2013 11:21 am - 1 tablespoon butter 4 green onions, finely chopped 6 ounces smoked salmon, cut into strips Nielsen-Massey Madagascar Bourbon Pure Vanilla Paste 2 eggs, beaten 2/3 cup cr...
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Peanut Butter and Jelly Sandwich MakeoverAug 16, 2012 6:31 am - 1 tablespoon instant oatmeal 3 tablespoons nonfat milk Pinch salt 1 tablespoon natural unsalted peanut butter ¼ cup chopped fresh berries, chopped 2 teaspoons all-fruit ...
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Kewl Turkey Taco ConesMay 18, 2012 2:52 am - ½ medium sweet white or yellow onion, diced 1¼ pounds 93 percent lean-ground turkey meat 2 tablespoons chopped fresh cilantro 1 teaspoon whole cumin seeds ...
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Super Bowl StromboliJan 30, 2012 10:00 am - 1 tablespoon olive oil 2 cups chopped raw vegetables, such as peppers, onions and mushrooms 2 cloves garlic, minced ¼ cup drained and chopped Kalamata olives 1 tabl...
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Peppy Chicken PaniniJan 26, 2012 11:00 pm - 3 ounces grilled chicken breast strips (homemade or store-bought) ¼ cup garlic vinaigrette 1 tablespoon butter 1 tablespoon olive oil 4 slices Italian bread (betwee...
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Quick Carrot Raisin WrapSep 06, 2011 12:00 am - 2 carrots, peeled and grated 2 tablespoons plain Greek yogurt 1 tablespoon raisins 1 tablespoon peanut butter 1 whole grain tortilla or flat bread Combine the ...
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Tortellini Veggie SkewersAug 16, 2011 12:00 am - ½ yellow bell pepper 12 cooked tortellini 6 whole black olives 6 cherry tomatoes 1 slice deli turkey 1 slice provolone cheese Cut the yellow pepper into 6 stri...
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Cold Ham and Cheese CasseroleAug 16, 2011 12:00 am - 1 teaspoon mustard 2 tablespoons low-fat mayonnaise 1 teaspoon apple cider vinegar ½ cup cooked rice, white or brown ¼ cup cubed cooked ham 2 tablespoons shredded c...
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Breakfast LunchAug 16, 2011 12:00 am - ¼ cup all-purpose flour 1 tablespoon cornmeal ¼ teaspoon baking soda 1 tablespoon sugar Pinch salt ¼ cup plain yogurt 3 tablespoons milk 1 tablespoon butter 2 slice...
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Rotisserie Chicken and Black Bean ChiliFeb 07, 2011 11:00 pm - 1 roasted chicken, homemade or store-bought 2 cups canned black beans, rinsed and drained 1 cup tomato sauce 2 cups diced tomatoes ½ cup diced green chiles 2 cups s...