Articles filed under Healthy Recipe
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No-Sugar-Added Chocolate Chia Seed PuddingMar 09, 2016 5:00 am - 3 cups unsweetened almond milk, coconut milk blend (such as Almond Breeze) 2/3 cup organic chia seeds ½ cup + 2 tablespoons unsweetened, Dutch-processed cocoa powder 1 t...
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Breakfast and Morning Snack Protein ShakeMar 01, 2016 5:00 am - 6 ounces Greek yogurt, 2 percent fat (¾ cup) 1 cup baby spinach leaves 2 tablespoons dried egg white powder * (see alternative ingredients below) 2 tablespoons cocoa pow...
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Bacon GuacamoleMar 01, 2016 4:00 am - 6 strips of bacon 6 avocados, 1 tomato, seeds removed and chopped ½ red onion, chopped finely 1 cup cilantro 1 jalapeño ribbed and chopped 2 limes Salt (optional) Cook...
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Homemade Organic No-Added-Sugar KetchupFeb 23, 2016 4:55 am - 1 teaspoon organic extra-virgin olive oil 1 medium onion, chopped 1 garlic clove, minced 1 28-ounce can organic, no-salt-added (or low sodium) tomato puree (bottled, pr...
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Steamed and Glazed Green Beans with AlmondsFeb 10, 2016 5:00 am - ¼ cup sliced almonds 1½ teaspoons unsalted butter 1 pound fresh green beans, washed and stem ends trimmed ¼ cup spring water 1 tablespoon peanut oil ½ teaspoon sea salt ...
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Salt and Pepper Tilapia With Winter PicoJan 26, 2016 12:19 pm - 1 tablespoon olive oil or vegetable oil 2 tilapia fillets (4 ounces each), thawed ¼ teaspoon coarsely ground sea salt ¼ teaspoon coarsely ground black pepper ¼ cup dry w...
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Tofu Scramble With Salsa CrudaJan 20, 2016 5:00 am - For the salsa ½ cup tightly packed cilantro leaves, coarsely chopped 1 cup chopped tomatoes ¼ cup diced red bell pepper ¼ cup diced red onion 1 small jalapeño pepper, se...
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White Bean and Spinach StewJan 19, 2016 4:50 am - 2 teaspoons olive oil 1 teaspoon minced garlic 1 small onion, chopped 1 can (15.5 ounces) cannellini beans (white kidney beans) with juice 2 tablespoons chopped pimentos...
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Roasted Apples and Beets on Yogurt With Almond-Herb ToppingJan 13, 2016 4:55 am - 2 medium beets (11 ounces total, without greens) 1 tablespoon plus ½ teaspoon olive oil 2 medium Granny Smith apples (unpeeled) 2 teaspoons honey 1/3 cup whole natural s...
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Baked Whole Fish For Chinese New YearJan 13, 2016 4:20 am - Two 1- to 1½-pound whole striped bass, branzino or trout, gutted, scaled and gills removed 4 cloves garlic, thinly sliced 2-inch chunk fresh ginger, peeled and cut into ...