Articles filed under Fruit
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Dr. Bob’s Kale Blueberry SmoothieApr 30, 2013 10:45 am - 1 cup filtered water 4 tablespoons chia ½ cup plain nonfat Greek yogurt ½ cup blueberries 3 cups chopped stemmed kale leaves 1 teaspoon honey Combine the water, ch...
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Raspberry MuffinsApr 30, 2013 6:00 am - 4 cups whole wheat flour ¼ cup bran cereal ¼ cup wheat germ ¼ cup oat bran 2 cups packed brown sugar 1 tablespoon baking powder 1 teaspoon baking soda 3 oranges, zested ...
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Parsley and Butter Lettuce With Grapefruit-Shallot DressingApr 24, 2013 6:00 am - Leaves from 1 pound bibb or butterhead lettuce (may substitute other tender lettuce) ½ cup packed flat-leaf parsley leaves 2 tablespoons minced shallot 2 tablespoons fre...
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Chicken Salad with Spiced PeachesApr 17, 2013 6:00 am - 4 ripe peaches 2 cups apple cider or apple juice ½ teaspoon ground cumin 4 whole cloves 2 cups chopped cooked chicken (chopped medium fine) 2 medium-size ribs celery, ch...
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Lime and Fig ChickenApr 10, 2013 5:21 am - 4 dried figs 1/3 cup hot water 4-5 limes Leaves from 2 stems mint Leaves from 2 stems cilantro 3-4 boneless, skinless chicken breast halves (1¼ pounds total; reserve any...
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Avocado BrowniesApr 09, 2013 9:29 am - 1 1/3 cups sugar, divided ½ cup unsweetened cocoa powder 1/3 cup all-purpose flour ½ teaspoon salt 3 large eggs 2/3 cup sugar 2 teaspoons coffee liqueur ½ cup avocado pu...
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Rhubarb CrumbleApr 09, 2013 6:51 am - 1 cup flour ¾ cup old-fashioned rolled oats 1 cup light brown sugar, packed 1 teaspoon ground cinnamon ½ cup butter, melted 4 egg whites, beaten ¾ cup sugar ½ teaspoon b...
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Heavenly Angel Cupcakes with Luscious Lemon FrostingApr 03, 2013 6:00 am - 1 cup, plus 2 tablespoons dry angel food cake mix (half a 16-ounce box) Water Frosting ½ tablespoons cornstarch 2/3 cup granulated no-calorie sweetener 2 tablespoons s...
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Chamomile Apple Streusel MuffinsApr 02, 2013 12:35 pm - Streusel Topping 1/3 cup firmly packed light or dark brown sugar 3 tablespoons all-purpose flour 2 teaspoons ground cinnamon 2 tablespoons butter, room temperature Muffi...
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Cherry PancakesApr 02, 2013 6:06 am - 2½ cups rolled oats 2 cups plain low fat or Greek yogurt 2 cups skim milk 2 teaspoons brown sugar ½ cup all-purpose flour ½ cup whole wheat flour 2 teaspoons baking ...