Articles filed under Exercise
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Couch to 5K Week 13 tip: Adding speed to your runMay 15, 2016 6:41 am - By Nick Hurley Dick Pond Now that you have been training for more than 12 weeks, you may start to question how fast you should be running. Throughout the program, the go...
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Couch to 5K Week 12 tip: Entering your first raceMay 08, 2016 5:00 am - This week's workout: Walk 1 min/Run 16 mins for 34 minutes By Nick Hurley Dick Pond As we near the end of our program, a natural next step for most walk/runners is to e...
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Couch to 5K Week 11 tip: Make time for your runningMay 01, 2016 5:00 am - This week's workout: Walk 1 min/Run 15 mins for 32 minutes By Nick Hurley Dick Pond After 11 weeks, hopefully you have been consistent with the program 3-4 times a week...
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Couch to 5K Week 10 tip: Side stitchesApr 24, 2016 5:00 am - This week's workout: Walk 1 min/Run 14 mins for 30 minutes By Nick Hurley Dick Pond As you are running more, you may experience some "side stitches." It may feel like cr...
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New half marathon for women finds fitting home in NapervilleApr 24, 2016 1:00 am - Naperville knows a little something about running. Marathoners having been coming here each fall for several years. It annually plays host to a pair of triathlons. There...
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Couch to 5K Week 9 tip: Mix it up a bitApr 17, 2016 5:00 am - This week's workout: Walk 2 mins/Run 13 mins for 30 minutes By Nick Hurley Dick Pond Try more than running - incorporate some cross-training in your workout routine. Cy...
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At Disney, running a race is all about the costumeApr 12, 2016 6:00 am - LAKE BUENA VISTA, Fla. - At Walt Disney World, you might find Darth Vader, Tinker Bell or a classic Disney princess running alongside half-marathon participants. These e...
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Why balance can make or break a runnerApr 11, 2016 5:55 am - Especially in the spring, it can feel as if it's a balancing act to train for upcoming races. You're increasing your weekly mileage at the same time you're preparing he...
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Couch to 5K Week 8 tip: Fueling right during the dayApr 10, 2016 5:00 am - This week's workout: Walk 3 mins/Run 12 mins for 30 minutes By Nick Hurley Dick Pond Most people working out only focus on their nutrition right before and after their w...
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Lake in the Hills annual races this SundayApr 05, 2016 5:55 am - Lake in the Hills will host its 18th annual Run Thru the Hills 5K/10K race Sunday, April 10. New this year is an endurance 5K Ruck Run/Walk for which participants will ...