Articles filed under Breakfast
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Watermelon Muffin CrumblesJul 07, 2009 11:00 pm - 3 small or 2 large bran muffins ½ teaspoon ground cinnamon 2 cups fat free vanilla flavored yogurt 2 cups chopped seedless watermelon (well drained) ½ cup dried cranbe...
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Lemon Pancakes With Creamy Raspberry SauceMay 05, 2009 11:00 pm - 3 tablespoons no-sugar-added raspberry jam ¾ cup low-fat vanilla yogurt 1 ⅓ cups all-purpose flour 2 tablespoons sugar 1 teaspoon baking powder ¼ teaspoon baking soda ¼ ...
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Quick Pear Streusel Coffee CakeMay 05, 2009 11:00 pm - Cake Unsalted butter, for the baking dish 1 ¼ ;cups all-purpose flour 2 ¼ teaspoons baking powder ½ cup sugar ½ teaspoon salt ½ teaspoon cinnamon 1 large egg ½ cup whole...
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Breakfast CouscousMar 31, 2009 11:00 pm - 11/2 cups water Pinch of salt 1 cup uncooked couscous, preferably whole grain 1 cup fresh fruit, cut into bite-sized pieces, if needed (bananas, apples, berries, etc.) ...
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Sausage, Cilantro and Creamy Salsa-Verde OmeletJan 06, 2009 10:00 pm - Omelet 1 teaspoon canola or other vegetable oil 1 large egg 1/4 cup liquid 100 percent egg whites Generous sprinkling of salt and ground black pepper Topping 2 tablespoo...
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Oatmeal-Apricot MuffinsJan 06, 2009 10:00 pm - Vegetable oil spray 1 cup all-purpose flour 3/4 cup uncooked quick-cooking or regular rolled oats 1/3 cup toasted wheat germ 2 teaspoons baking powder 1 teaspoon ground ...
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Four-Grain WafflesJan 06, 2009 10:00 pm - 12 ounces nonfat buttermilk 1 egg 2 egg whites 2 ounces vegetable oil 4 ounces all-purpose flour 3 ounces whole wheat flour 1 ounce cornmeal 2 ounces rolled oats 1 table...
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Pina Colada SmoothiesJan 06, 2009 10:00 pm - 1 cup frozen pineapple (see note) 1 medium peeled frozen banana 1 cup light vanilla soy milk 2 teaspoons honey 2 teaspoons lemon juice 1/2 teaspoon coconut extract (see ...
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Maple and Apple Butter SyrupJan 06, 2009 10:00 pm - 6 ounces apple butter 4 ounces apple cider 6 ounces maple syrup Gently heat apple butter and cider in a small sauce pan. Add the syrup and return to a simmer. Serve warm...
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Quick Cinnamon Rolls With Buttermilk IcingJan 06, 2009 10:00 pm - Vegetable oil spray Filling 1/3 cup packed (21/3 ounces) dark brown sugar 1/3 cup (21/3 ounces) granulated sugar 2 teaspoons ground cinnamon 1/8 teaspoon ground clov...