Articles filed under Beans
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Cannellini Bean and Herb DipNov 12, 2013 5:00 am - 2 cans (15 ounces each) cans cannellini (white kidney) beans, rinsed and drained 3½ounces reduced-fat cream cheese (such as Neufchatel) 1⁄3 cup chopped onion 2 t...
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Tangy Potato Salad with SardinesOct 30, 2013 6:08 am - 1½ pounds yellow and red potatoes 1 cup fresh green peas 1 cup canned chick peas 1 small red onion, thinly sliced 1/3 cup kalamata olives, pitted 2 tablespoons salted ca...
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Espresso Black Bean ChiliOct 28, 2013 11:00 pm - 3 tablespoons neutral oil, like grapeseed or corn 2 onions, chopped 2 tablespoons minced garlic 3 cups chopped ripe tomatoes (about 1½ pounds; canned is fine) ½-1 cup fr...
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Chill Chasin’ White Bean SoupOct 23, 2013 6:04 am - 6 ounces (about 6-8 slices) uncured pork bacon, cut into small dice 1 tablespoon extra-virgin olive oil ½ small head green cabbage, cut into large dice 1 large (about...
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Pan-fried Sardines with Ratatouille and Raisin Walnut PolentaOct 16, 2013 6:09 am - 1 small eggplant, diced, about 2 cups 4 tablespoons olive oil 4 cloves of garlic, minced, divided 2 stems fresh rosemary or pinch of dried 4 stems fresh thyme or a pinc...
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Sicilian Flatbread PizzaOct 16, 2013 6:01 am - 2 large cloves garlic, skin on 1½ tablespoons olive oil (if using non-spicy sardines, use oil from tin instead), divided ½ cup golden raisins 1 cup pomegranate-infused r...
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Sicilian Flatbread PizzaOct 16, 2013 5:01 am - 2 large cloves garlic, skin on 1½ tablespoons olive oil (if using non-spicy sardines, use oil from tin instead), divided ½ cup golden raisins 1 cup pomegranate-infused r...
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Autumn Soup for a Chilly, or Not-So-Chilly, NightOct 01, 2013 6:00 am - 2 cups diced onion 2 cloves garlic, minced 4 cups low sodium vegetable broth 2 cups low sodium garbanzo beans or dried, cooked beans 2 cups winter squash, such as acorn ...
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Southwestern Black Bean, Quinoa and Mango MedleyAug 06, 2013 5:06 am - 1 can (15 ounces) black beans, no salt added, rinsed and drained 1 cup cooked quinoa 1 cup frozen corn 1 small red bell pepper, seeded and chopped 1 cup chopped fresh m...
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Grilled Stuffed PeppersJul 30, 2013 6:01 am - 10 sweet peppers, 2 each green, red, yellow, purple and orange 1 rotisserie chicken shredded or 4 cups cubed chicken 3 cups brown rice 1 can (16 ounces) black beans Se...